{"id":121,"date":"2022-01-24T13:21:34","date_gmt":"2022-01-24T04:21:34","guid":{"rendered":"https:\/\/korean-news.com\/?p=121"},"modified":"2022-01-24T13:21:45","modified_gmt":"2022-01-24T04:21:45","slug":"how-to-run-correctly","status":"publish","type":"post","link":"https:\/\/korean-news.com\/how-to-run-correctly\/","title":{"rendered":"\uc720\uc0b0\uc18c \uc6b4\ub3d9 : 2. \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc9c0\ub09c\uc2dc\uac04\uc5d0\ub294 <a href=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\">\uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc62c\ubc14\ub978 \uac77\uae30 \uc6b4\ub3d9 \ubc29\ubc95<\/a> \uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud2b9\uc9d1 2\ud0c4\uc73c\ub85c \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2ec\ub9ac\uae30\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ube44 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc11c \uccb4\uc9c0\ubc29 \uac10\uc18c\ub85c \uccb4\uc911\uac10\ub7c9\uc774 \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc774 \uae00\uc744 \ud655\uc778\ud558\uc2dc\uba74 \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30\ub85c \uac74\uac15\uacfc \ubab8\ub9e4 \uc720\uc9c0 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"737\" height=\"567\" src=\"https:\/\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30\uc6b4\ub3d9.jpg\" alt=\"\uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30\" class=\"wp-image-132\" srcset=\"https:\/\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30\uc6b4\ub3d9.jpg 737w, https:\/\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30\uc6b4\ub3d9.jpg 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><figcaption>\uc720\uc0b0\uc18c\uc6b4\ub3d9 : \ub2ec\ub9ac\uae30<\/figcaption><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/a><ul><li><a href=\"#1\">1. \ub2ec\ub9ac\uae30 \uc7a5\uc810<\/a><\/li><li><a href=\"#2\">2. \ub2ec\ub9ac\uae30 \ud6a8\uacfc<\/a><\/li><li><a href=\"#3\">3. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/li><li><a href=\"#4\">4. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \uc8fc\uc758 \uc0ac\ud56d<\/a><ul><li><a href=\"#1-2\">1. \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/a><\/li><li><a href=\"#2-2\">2. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud398\uc774\uc2a4\ub85c \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/a><\/li><li><a href=\"#3__30__3-4\">3. \ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 30\ubd84 \uc774\uc0c1 \uc8fc 3-4\ud68c \uafb8\uc900\ud788 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/a><\/li><li><a href=\"#4-2\">4. \ub2ec\ub9ac\uae30\uc5d0 \uc801\ud569\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uc2b5\ub2c8\ub2e4.<\/a><\/li><li><a href=\"#5\">5. \uc6b4\ub3d9\uc744 \ub9c8\uce60 \ub54c\ub294 \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud558\uc5ec \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">1. \ub2ec\ub9ac\uae30 \uc7a5\uc810<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\ub294 \uac77\uae30\uc640 \ud568\uaed8 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uba70 \ud2b9\ubcc4\ud55c \uae30\uc220\uc774\ub098 \uc2a4\ud53c\ub4dc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc721\uad00 \ub4f1 \uc7a5\uc18c\uc5d0 \uad6c\uc560 \ubc1b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ud070 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ub2ec\ub9ac\uae30\ub97c \uc704\ud574 \ub4dc\ub294 \ub3c8\uc740 \uc6b4\ub3d9\ud654 \uad6c\ub9e4 \uc815\ub3c4 \ubc16\uc5d0 \uc5c6\ub294 \uac83\uc774 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">2. \ub2ec\ub9ac\uae30 \ud6a8\uacfc<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\uc758 \ud6a8\uacfc\ub294 \uccb4\uc911 \uac10\ub7c9 \ub4f1 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc9c0\ub9cc \uc5ec\ub7ec\uac00\uc9c0 \ud6a8\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol><li>\uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \ud558\uba70 \ud3d0\ud65c\ub7c9\uc774 \uc88b\uc544\uc9c0\uac8c \ub418\uc5b4 \ud3d0\uae30\ub2a5\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li><li>\uc2ec\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc544\uc838 \ud608\uc561\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\ube44\ub9cc\uacfc \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1\uc758 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li><li>\ub2ec\ub9ac\uba74\uc11c \uad00\uc808\uc744 \uc790\uadf9 \uc2dc\ucf1c \uace8\ubc00\ub3c4\uac00 \uc99d\uac00 \ub418\uc5b4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li><li>\uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uac8c \ub418\uace0 \ub192\uc544\uc9c4 \uadfc\uc721\ub7c9\uc5d0 \ub530\ub77c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li><li>\ub2ec\ub9ac\uba70 \uc5d4\ub3cc\ud540\uc758 \uc99d\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uae30\uad00\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ub178\ud654\uc608\ubc29\uacfc \uce58\ub9e4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">3. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ubc29\ubc95<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\ub294 \uc2dc\uc18d 8km\/h \uc774\uc0c1\uc73c\ub85c \ub2ec\ub9ac\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. (\uc2dc\uc18d 6.5km \uae4c\uc9c0 \uac77\uae30\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>\u25b6 \uc5f0\uad00 \uae00 <\/p>\n\n\n\n<p><a href=\"https:\/\/korean-news.com\/maximize-the-running-effect\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/maximize-the-running-effect\/\">\ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95<\/a><\/p>\n\n\n\n<ul><li>\ub2ec\ub9ac\ub294 \uc790\uc138<\/li><\/ul>\n\n\n\n<p>\ub2ec\ub9ac\ub294 \uc790\uc138\ub294 \uc804\ubc29 50m \uc815\ub3c4\ub97c \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud5c8\ub9ac\uc640 \ub4f1, \uba38\ub9ac\uac00 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc0c1\uccb4\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud131\uc744 \ub2f9\uae30\uace0 \ud314\uafc8\uce58\uc758 \uac01\ub3c4\ub97c 90\ub3c4 \uc815\ub3c4 \ub418\ub3c4\ub85d \ud558\uc5ec \uac00\ubccd\uac8c \ud754\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\ub2ec\ub9ac\uae30\uc758 \uc885\ub958<\/li><\/ul>\n\n\n\n<p>\uc0e4\ud0b9 : \uc6b4\ub3d9 \uc2dc\uc791\uc804\uacfc \uc6b4\ub3d9 \ub9c8\ubb34\ub9ac\uc5d0 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\uc758 \uc911\uac04 \uc815\ub3c4\ub85c \uac00\ubccd\uac8c \ubab8\uc744 \ud478\ub294 \ub2ec\ub9ac\uae30 \ubc29\ubc95<\/p>\n\n\n\n<p>\uc870\uae45 : \uac74\uac15\uc774\ub098 \uccb4\ub825 \ub2e8\ub828\uc744 \uc704\ud574 \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub294 \ubc29\ubc95<\/p>\n\n\n\n<p>\uc7a5\uac70\ub9ac \uc870\uae45 : \ucc9c\ucc9c\ud788 \uc624\ub798 \ub2ec\ub9ac\ub294 \ubc29\ubc95<\/p>\n\n\n\n<p>\uc2a4\ud504\ub9b0\ud305 : \ub2e8\uac70\ub9ac \uc120\uc218\ub4e4\uc758 \ub2ec\ub9ac\uae30 \ubc29\ubc95<\/p>\n\n\n\n<p>\uc774 \ub2ec\ub9ac\uae30 \uc885\ub958\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uc88b\uc740 \ub2ec\ub9ac\uae30 \ubc29\ubc95\uc740 \uc870\uae45\uc774\ub098 \uc7a5\uac70\ub9ac \uc870\uae45\uc744 \ud558\ub294 \uac83 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30\ub97c \uc704\ud574\uc11c\ub294 \uc544\ub798 \uc8fc\uc758 \uc0ac\ud56d\uc744 \ucc38\uace0\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"4\">4. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \uc8fc\uc758 \uc0ac\ud56d<\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"1-2\">1. \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\uc744 \uc704\ud574\uc11c\ub294 <strong>\ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9<\/strong>\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/h4>\n\n\n\n<p>\uc65c\ub0d0\ud558\uba74 \uc900\ube44 \uc6b4\ub3d9 \uc5c6\uc774 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uba74 <strong>\uadfc\uc721\uc774 \ud480\uc5b4\uc9c0\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubd80\uc0c1\uc744 \ub2f9\ud560 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38<\/strong>\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc900\ube44 \uc6b4\ub3d9\uc73c\ub85c \uc2ec\uc7a5, \uadfc\uc721, \ub2e4\ub9ac \uad00\uc808 \ub4f1\uc5d0 \ubbf8\ub9ac \uc2e0\ud638\ub97c \uc8fc\uba74 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"2-2\">2. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud398\uc774\uc2a4\ub85c \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><\/h4>\n\n\n\n<p>\ube60\ub978 \uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud574 \ubb34\ub9ac\ud558\uac8c \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 \uba54\uc2a4\uaecd\uac70\ub098 \uc2dd\uc740\ub540\uc774 \ud750\ub974\uace0 \uc5b4\uc9c0\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ubb3c\uc744 \ub9c8\uc2dc\uba70 \ud638\ud761\uc744 \uc815\ub3c8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\ub9ac\ud560 \uacbd\uc6b0 \ucda9\uaca9\uc73c\ub85c \ubc1c\ubaa9\uacfc \ubb34\ub98e, \ud5c8\ub9ac \ub4f1\uc5d0 \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"3__30__3-4\">3. \ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 30\ubd84 \uc774\uc0c1 \uc8fc 3-4\ud68c \uafb8\uc900\ud788 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"4-2\">4. \ub2ec\ub9ac\uae30\uc5d0 \uc801\ud569\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uc2b5\ub2c8\ub2e4.<\/span><\/h4>\n\n\n\n<p>\ub2ec\ub9ac\uae30\uc5d0 \uc88b\uc740 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc740 \ubd80\uc0c1 \ubc0f \uad00\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub098 \ubb34\ub98e\uc774 \uc544\ud508 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\uc5b4\ub098 \ucfe0\uc158\uc774 \ub4e4\uc5b4\uac04 \uc6b4\ub3d9\ud654\uac00 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"5\">5. \uc6b4\ub3d9\uc744 \ub9c8\uce60 \ub54c\ub294 \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud558\uc5ec \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/h4>\n\n\n\n<p>\uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud558\uc5ec \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ub9b4\ub809\uc2a4 \ud558\ub3c4\ub85d \ud558\uace0 \uc2ec\ud638\ud761\uc744 \uc815\ub9ac \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uafb8\uc900\ud558\uac8c \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p> \ucc38\uace0 :<a href=\"https:\/\/terms.naver.com\/entry.naver?docId=6451615&amp;cid=40942&amp;categoryId=31936\" data-type=\"URL\" data-id=\"https:\/\/terms.naver.com\/entry.naver?docId=6451615&amp;cid=40942&amp;categoryId=31936\" rel=\"noopener\">\ub124\uc774\ubc84\uc9c0\uc2dd\ubc31\uacfc<\/a> &#8211; \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 <\/p>\n\n\n\n<p>\u25b6 \uac74\uac15 \uad00\ub828 \uc5f0\uad00 \uae00 \ub354 \ubcf4\uae30 <\/p>\n\n\n\n<p><a href=\"https:\/\/korean-news.com\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-7%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c 7\uac00\uc9c0 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/korean-news.com\/%ed%95%9c-%eb%8b%ac-%eb%8f%99%ec%95%88-5%ed%82%ac%eb%a1%9c-%ea%b0%90%eb%9f%89-5%ea%b0%80%ec%a7%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%a9%eb%b2%95\/\" data-type=\"URL\" 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\uccb4\uc911\uac10\ub7c9\uc774 \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc778\ub370\uc694. \uc774 \uae00\uc744 \ud655\uc778\ud558\uc2dc\uba74 \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30\ub85c \uac74\uac15\uacfc \ubab8\ub9e4 \uc720\uc9c0 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28\ub2ec\ub9ac\uae30 \uc6b4\ub3d91. \ub2ec\ub9ac\uae30 \uc7a5\uc8102. \ub2ec\ub9ac\uae30 \ud6a8\uacfc3. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ubc29\ubc954. \ub2ec\ub9ac\uae30 &#8230; <a title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9 : 2. \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/korean-news.com\/how-to-run-correctly\/\" aria-label=\"More on \uc720\uc0b0\uc18c \uc6b4\ub3d9 : 2. \uc62c\ubc14\ub978 \ub2ec\ub9ac\uae30 \ubc29\ubc95\">Read 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