{"id":124,"date":"2022-01-23T13:46:28","date_gmt":"2022-01-23T04:46:28","guid":{"rendered":"https:\/\/korean-news.com\/?p=124"},"modified":"2022-01-23T13:46:38","modified_gmt":"2022-01-23T04:46:38","slug":"maximize-the-running-effect","status":"publish","type":"post","link":"https:\/\/korean-news.com\/maximize-the-running-effect\/","title":{"rendered":"\ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2a4\ud3ec\uce20\uc774\uc790 \ucde8\ubbf8\uc774\uc790 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud558\uae30 \uc704\ud574\uc11c\ub294 <strong>\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc815\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \ub2ec\ub9ac\uae30<\/strong>\ub97c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#__5\">\ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95<\/a><ul><li><a href=\"#i\">\ub2ec\ub9ac\uae30 \ud6a8\uacfc<\/a><\/li><li><a href=\"#1\">1. \uc900\ube44 \uc6b4\ub3d9<\/a><\/li><li><a href=\"#2\">2. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uafb8\uc900\ud568<\/a><\/li><li><a href=\"#3\">3. \uc790\uc2e0\uc5d0\uac8c \uc798 \ub9de\ub294 \ub7ec\ub2dd\ud654 \uc120\ud0dd<\/a><\/li><li><a href=\"#4\">4. \ubcf4\ud3ed\uc744 \ub113\uace0 \uc77c\uc815\ud558\uac8c<\/a><\/li><li><a href=\"#5\">5. \uc62c\ubc14\ub978 \uc790\uc138<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"__5\">\ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95<\/span><\/h2>\n\n\n\n<p>\ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud558\ub294 5\uac00\uc9c0 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc2dc\uace0 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc744 \ud558\uc2e0\ub2e4\uba74 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354\uc6b1 \ub3c4\uc6c0 \ub418\ub294 \ub2ec\ub9ac\uae30 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"791\" height=\"655\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30.jpg?resize=791%2C655&#038;ssl=1\" alt=\"\ub2ec\ub9ac\uae30 \uc6b4\ub3d9\ud6a8\uacfc\" class=\"wp-image-127\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30.jpg?w=791&amp;ssl=1 791w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30.jpg?resize=300%2C248&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30.jpg?resize=768%2C636&amp;ssl=1 768w\" sizes=\"(max-width: 791px) 100vw, 791px\" data-recalc-dims=\"1\" \/><figcaption>\ub2ec\ub9ac\uae30\uc6b4\ub3d9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i\">\ub2ec\ub9ac\uae30 \ud6a8\uacfc<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\uc758 \ud6a8\uacfc\ub294 \ube44\ub9cc\uacfc \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1\uc758 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ud638\ud761\ud558\uac8c \ub418\uc5b4 \ud3d0\ud65c\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \ud3d0 \uae30\ub2a5 \uc5ed\uc2dc \uc88b\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad00\uc808\uc744 \uc790\uadf9\ud558\uc5ec \uace8\ubc00\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\uc0ac\uc6a9\uc774 \ub9ce\uc544\uc838 \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ub418\ub294\ub370 \uadfc\uc721\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\ud600 \uc0b4\uc774 \ub35c \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub00c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc544 \uccb4\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d4\ub3cc\ud540\uc774 \uc99d\uac00 \ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">1. \uc900\ube44 \uc6b4\ub3d9<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\uc5d0\uc11c \uac00\uc7a5 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uac83\uc740 \ubd80\uc0c1\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ub2ec\ub9ac\uae30\ub97c \uc798\ud558\uace0 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\ub3c4 \ubd80\uc0c1\uc744 \ub2f9\ud574 \ub2ec\ub9b4 \uc218 \uc5c6\uc73c\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc900\ube44\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc2ec\uc7a5\uc774\ub098 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ud608\uc561\uc774 \uc6d0\ud65c\ud558\uac8c \ud750\ub974\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd80\uc0c1\uc758 \uc885\ub958\ub294 \ubb34\ub98e, \uc871\uc800\uadfc\ub9c9\uc5fc(\ubc1c \ud1b5\uc99d) \ubc0f \ubc1c\uc758 \uace8\uc808 \ub4f1\uc778\ub370 \uc774 \ubd80\uc0c1\uc740 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubd80\uc0c1\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub2ec\ub9ac\uae30 \uc804 \uc900\ube44 \uc6b4\ub3d9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc900\ube44 \uc6b4\ub3d9\uc740 \ubc1c\ubaa9, \ubb34\ub98e, \ud5c8\ub9ac, \ubaa9, \ud314 \ub4f1 \uc804\uc2e0\uc744 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">2. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uafb8\uc900\ud568<\/span><\/h3>\n\n\n\n<p>\uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \ub2ec\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\uba74 \ubd80\uc0c1\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc13c \uac15\ub3c4\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \ucda9\uaca9\uc73c\ub85c \uc778\ud574 \ubc1c\ubaa9, \ubb34\ub98e, \ud5c8\ub9ac \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc57d\ud55c \uac15\ub3c4\uc5d0\uc11c \ub192\uc740 \uac15\ub3c4\ub85c \uc11c\uc11c\ud788 \ub192\uc5ec \ub098\uac00\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc900\ube44 \uc6b4\ub3d9 \ud6c4 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub97c 5\ubd84\uc529 \ubc18\ubcf5\ud558\uba70 \ubab8\uc5d0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\ub294 \uc2e0\ud638\ub97c \uc90d\ub2c8\ub2e4. \uc774\ud6c4 20\ubd84 \uc815\ub3c4 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uba70 \uc801\uc751\uc774 \ub418\uba74 \ucc28\uce30 \uc2dc\uac04\uc744 \ub298\ub824 <strong>1\ud68c\uc5d0 30\ubd84~40\ubd84 \uc815\ub3c4\ub85c \uc8fc 3\ud68c~4\ud68c \uc774\uc0c1 \uc2e4\uc2dc<\/strong>\ud574\uc57c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">3. \uc790\uc2e0\uc5d0\uac8c \uc798 \ub9de\ub294 \ub7ec\ub2dd\ud654 \uc120\ud0dd<\/span><\/h3>\n\n\n\n<p>\uc644\ubcbd\ud55c \ub2ec\ub9ac\uae30\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \uc798 \ub9de\ub294 \uc62c\ubc14\ub978 \ud54f\uc758 \uc2e0\ubc1c\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798 \ub9de\ub294 \ub7ec\ub2dd\ud654\ub294 \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc88b\uc740 \uc6b4\ub3d9\ud654\ub294 \ub545\uacfc \uc6b0\ub9ac \ubab8 \uc0ac\uc774\uc758 \ucda9\uaca9\uc744 \uc644\ud654 \uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub2ec\ub9ac\uae30\ub97c \ud560 \ub54c \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uc6a9\ud488\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6b4\ub3d9\ud654\ub97c \uc120\ud0dd\ud558\ub294 \ud301\uc73c\ub85c \ucd08\ubcf4\uc790\ub294 \uc644\ucda9 \ucfe0\uc158\uc774 \ub9ce\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uace0 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac08 \uc218\ub85d \ucfe0\uc158\uc774 \ub9ce\uc740 \uac83\uc744 \uc2e0\uc5b4\uc57c \ubd80\uc0c1\uc744 \uc608\ubc29 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\ud654\ub294 \ub0a1\uc740 \uc2e0\ubc1c \ub300\uc2e0 \ub9c8\ubaa8\uac00 \uc5c6\ub294 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaf2d \ube44\uc2fc \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\ud654\uc758 \uad50\uccb4\uc2dc\uae30\ub294 500~600km \uc815\ub3c4\ub97c \uc2e0\uc740 \ub4a4 \uad50\uccb4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"4\">4. \ubcf4\ud3ed\uc744 \ub113\uace0 \uc77c\uc815\ud558\uac8c<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud558\uae30 \uc704\ud574 \ub2ec\ub9b4 \ub54c \ubcf4\ud3ed\uc744 \ub113\uac8c \ub298\ub9ac\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud3ed\uc774 \ub298\uc5b4\ub098\uba74 \uc2a4\ud53c\ub4dc\ub3c4 \uc62c\ub77c\uac00 \ube60\ub974\uac8c \ub2ec\ub9ac\uba70 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ubb34\ub9ac\ud558\uac8c \ubcf4\ud3ed\uc744 \ub113\uac8c \ud558\ub824\uace0 \ubc1c\uc744 \uc55e\uc73c\ub85c \uc758\uc2dd\uc801\uc73c\ub85c \ubed7\ub294 \uac83\uc740 \ud558\uccb4\uc5d0 \ubb34\ub9ac\ub97c \uc900\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ucd08\ubcf4\uc790\ub77c\uba74 \ucc98\uc74c\ubd80\ud130 \ubcf4\ud3ed\uc744 \ub113\uac8c \ud558\uace0 \ub6f0\ub294 \uac83\ubcf4\ub2e4\ub294 \uc881\uac8c \ub6f0\uba70 \ubab8\uc774 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc5d0 \uc801\uc751\uc744 \ud558\ub294 \uae30\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ud6c4 \uc5b4\ub290 \uc815\ub3c4 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc73c\ub85c \uccb4\ub825\uc774 \ub298\uc5c8\ub2e4\uba74 \uadf8\ub54c \ubcf4\ud3ed \ub113\uac8c \ub6f0\uae30\ub97c \ud558\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc62c\ubc14\ub978 \ubcf4\ud3ed \ub113\ud788\ub294 \ubc29\ubc95:  \ucc29\uc9c0 \ud6c4\uc5d0 \ubc14\ub2e5\uc744 \uac15\ud558\uac8c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uc774 \ubc18\ub3d9\uacfc \ud568\uaed8 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ud558\uc5ec \uc55e\uc73c\ub85c \ub098\uc544\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uacfc\uc815\uc744 \ud798\ucc28\uac8c \uc9c4\ud589\ud558\uba74 \ubcf4\ud3ed\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub113\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5\">5. \uc62c\ubc14\ub978 \uc790\uc138<\/span><\/h3>\n\n\n\n<p>\ub2ec\ub9ac\uae30\ub97c \ud560 \ub54c \uc62c\ubc14\ub978 \uc790\uc138\ub294 \ubd80\uc0c1\uc744 \uc904\uc774\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd94\ucc9c \uc790\uc138<\/p>\n\n\n\n<ol><li>\uc0c1\uccb4\ub294 \uace7\uac8c \ud3b4\uace0 \ud131\uc740 \uc57d\uac04 \ub2f9\uaca8\uc90d\ub2c8\ub2e4. <\/li><li>\uc2dc\uc120\uc740 \uc804\ubc29 50~60m \ub97c \ubc14\ub77c\ubcf4\uace0 \ub2ec\ub9bd\ub2c8\ub2e4.<\/li><li>\ud314\uc740 L \uc790\ub85c \uc55e\ub4a4\ub85c \uac00\ubccd\uac8c \ud754\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li><li>\ubc1c\uc740 \ub4a4\uafc8\uce58\ubd80\ud130 \ucc29\uc9c0 \ud569\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \ub300\ub2e8\ud55c \ube44\ubc95\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ubccd\uac8c \uac04\uacfc\ud558\uba74 \uc548\ub418\ub294 \uac83\uc774\uc5c8\uc8e0.<\/p>\n\n\n\n<p>\uc774 \uae00\uc744 \ubcf4\uc2dc\ub294 \ubd84\ub4e4 \uc5ed\uc2dc \uac74\uac15\uc744 \uc704\ud574 \ub2ec\ub9ac\uae30\ub97c \ud558\uac70\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud788 \ud558\uc2dc\uba74 \ubc18\ub4dc\uc2dc \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc758 \uccb4\ub825\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ub2ec\ub9ac\uae30 \ud6a8\uacfc\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub294\ub370\uc694. <\/p>\n\n\n\n<p>\uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ud575\uc2ec\uc740 \ubd80\uc0c1\uc744 \uc904\uc774\ub294 \ub2ec\ub9ac\uae30\ub97c \ud558\uc5ec \uafb8\uc900\ud788 \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud574\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc73c\ub2c8 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc2dc\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p>\u25b6 \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00<\/p>\n\n\n\n<p><a href=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\">\uc720\uc0b0\uc18c \uc6b4\ub3d9 : 1. \uc62c\ubc14\ub978 \uac77\uae30 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/korean-news.com\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-7%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-7%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c 7\uac00\uc9c0 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>tip! \ub2ec\ub9ac\uae30\ub97c \uc88b\uc544\ud558\uc154\uc11c \ub300\ud68c \ucd9c\uc804\uc744 \uc6d0\ud558\uc2dc\uba74 <a href=\"http:\/\/www.run1080.com\/new\/\" data-type=\"URL\" data-id=\"http:\/\/www.run1080.com\/new\/\" rel=\"noopener\">\uc804\uad6d \ub9c8\ub77c\ud1a4 \ud611\ud68c<\/a>\uc5d0\uc11c 2022\ub144 \ub300\ud68c \uc77c\uc815\uc744 \ud655\uc778 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2a4\ud3ec\uce20\uc774\uc790 \ucde8\ubbf8\uc774\uc790 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud558\uae30 \uc704\ud574\uc11c\ub294 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc815\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \ub2ec\ub9ac\uae30\ub97c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4. \ubaa9\ucc28\ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95\ub2ec\ub9ac\uae30 \ud6a8\uacfc1. \uc900\ube44 \uc6b4\ub3d92. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uafb8\uc900\ud5683. \uc790\uc2e0\uc5d0\uac8c \uc798 \ub9de\ub294 \ub7ec\ub2dd\ud654 \uc120\ud0dd4. \ubcf4\ud3ed\uc744 \ub113\uace0 \uc77c\uc815\ud558\uac8c5. \uc62c\ubc14\ub978 \uc790\uc138 \ub2ec\ub9ac\uae30 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 &#8230; <a title=\"\ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/korean-news.com\/maximize-the-running-effect\/\" aria-label=\"More on \ub2ec\ub9ac\uae30 \uc6b4\ub3d9 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[39,37,38,40],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ub2ec\ub9ac\uae30.jpg?fit=791%2C655&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/124"}],"collection":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":4,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/124\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}