{"id":1255,"date":"2022-10-17T15:39:09","date_gmt":"2022-10-17T06:39:09","guid":{"rendered":"https:\/\/korean-news.com\/?p=1255"},"modified":"2022-10-17T15:39:09","modified_gmt":"2022-10-17T06:39:09","slug":"good-food-for-melasma","status":"publish","type":"post","link":"https:\/\/korean-news.com\/good-food-for-melasma\/","title":{"rendered":"\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0(+\uc601\uc591\uc81c \uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc)"},"content":{"rendered":"\n<p>\ub9ce\uc740\ubd84\ub4e4\uc774 \uc5bc\uad74\uc5d0 \uc62c\ub77c\uc628 \uae30\ubbf8 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9d1\uace0 \ud22c\uba85\ud55c \ud53c\ubd80\ub294 \uc0dd\uae30 \uc788\uc5b4 \ubcf4\uc774\uba70 \ub3d9\uc548\uc758 \ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc558\ub294\ub370\uc694. \uce59\uce59\ud55c \ud53c\ubd80\uc640 \uae30\ubbf8 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774\uc2dc\ub77c\uba74 <strong>\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0\uc640 \uc601\uc591\uc81c, \uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc<\/strong> \ub4f1\uc744 \uc54c\uc544\ubcf4\uc2dc\uba74 \uc5b4\ub5a0\uc2e4\uae4c\uc694?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\uae30\ubbf8\ub780?<\/a><\/li><li><a href=\"#__7\">\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0<\/a><ul><li><a href=\"#1\">1. \ub179\ucc28<\/a><ul><li><a href=\"#i-2\">\ub179\ucc28\uac00\ub8e8 \ud329<\/a><\/li><\/ul><\/li><li><a href=\"#2\">2. \ub2f9\uadfc<\/a><ul><li><a href=\"#i-3\">\ub2f9\uadfc \ud329<\/a><\/li><\/ul><\/li><li><a href=\"#3\">3. \ub808\ubaac<\/a><ul><li><a href=\"#i-4\">\ub808\ubaac \ud329<\/a><\/li><\/ul><\/li><li><a href=\"#5\">5. \ud0a4\uc704<\/a><ul><li><a href=\"#i-5\">\ud0a4\uc704 \ud329<\/a><\/li><\/ul><\/li><li><a href=\"#5-2\">5. \ud1a0\ub9c8\ud1a0<\/a><\/li><li><a href=\"#6\">6. \uc2dc\uae08\uce58 <\/a><ul><li><a href=\"#i-6\">\uc2dc\uae08\uce58 \ud329<\/a><\/li><\/ul><\/li><li><a href=\"#7\">7. \ud574\uc870\ub958<\/a><ul><li><a href=\"#i-7\">\ud574\ucd08 \ud329<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-8\">\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c<\/a><\/li><li><a href=\"#i-9\">\uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\uae30\ubbf8\ub780?<\/span><\/h2>\n\n\n\n<p><strong>\uae30\ubbf8(melasma)\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc790\uc678\uc120, \ud638\ub974\ubaac, \uc720\uc804 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/strong> \ud55c\ubc88 \uc0dd\uae34 \uae30\ubbf8\ub294 \uc605\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc644\uc804\ud788 \uc81c\uac70\ub418\uae30\ub294 \ud798\ub4e4\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uae30\ubbf8\ub97c \uc608\ubc29\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ud3c9\uc18c\uc5d0 \uafb8\uc900\ud788 \ub4dc\uc2dc\uba74 \uae68\ub057\ud55c \ud53c\ubd80 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4! <\/p>\n\n\n\n<p>\uc9c0\uae08\ubd80\ud130 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"__7\">\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\"><br>1. \ub179\ucc28<\/span><\/h3>\n\n\n\n<p>\ub179\ucc28\uc5d0\u00a0\uc788\ub294\u00a0\uce74\ud14c\ud0a8\uacfc \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740\u00a0\ud56d\uc0b0\ud654\u00a0\uc791\uc6a9\uc744 \ud558\uc5ec \ub178\ud654 \ubc29\uc9c0 \ubc0f \ubbf8\uc6a9 \uadf8\ub9ac\uace0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud2b9\ud788 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740 <strong>\uac15\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uae30\ubbf8\uac00 \uc904\uc5b4\ub4dc\ub294 \uc784\uc0c1 \uacb0\uacfc<\/strong>\uac00 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.  \uc774\ub807\uac8c \uc88b\uc740 \ub179\ucc28 \uac00\ub8e8\ub85c \ud329\uc744 \ud558\uba74 \ud53c\ubd80\uac00 \ub9d1\uc544\uc9c0\uace0 \uae30\ubbf8 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub179\ucc28\uac00\ub8e8.jpg?w=1200&#038;ssl=1\" alt=\"\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ub179\ucc28\uac00\ub8e8\" class=\"wp-image-1273\" width=\"-180\" height=\"-132\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub179\ucc28\uac00\ub8e8.jpg?w=510&amp;ssl=1 510w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub179\ucc28\uac00\ub8e8.jpg?resize=300%2C221&amp;ssl=1 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-2\">\ub179\ucc28\uac00\ub8e8 \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\ub179\ucc28\uac00\ub8e8, \uc6b0\uc720<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\ub179\ucc28\uac00\ub8e8 3~5\uc2a4\ud47c\uc744 \uc900\ube44\ud558\uace0 \uc6b0\uc720\uc640 \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uac78\uc8fd\ud55c \ub18d\ub3c4\uac00 \ub418\uba74 \uc5bc\uad74\uc5d0 \uc2dc\ud2b8\uc9c0\ub97c \ubd99\uc774\uace0 \ub179\ucc28 \ud329\uc744 \uc5bc\uad74\uc5d0 \uace0\ub8e8 \ud3b4\ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/li><li>15~20\ubd84 \ub4a4 \ub179\ucc28 \ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3s5YO1m\" rel=\"noopener\">\ud83c\udfc5\ub179\ucc28\uac00\ub8e8 \ucd94\ucc9c\uc81c\ud488 \ud655\uc778<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">2. \ub2f9\uadfc<\/span><\/h3>\n\n\n\n<p>\ub2f9\uadfc\uc740 \ud53c\ubd80\uad00\ub9ac\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc88b\uc740 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud55c\ub370\uc694. \uadf8\uc911\uc5d0\uc11c <strong>\ub2f9\uadfc\uc758 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcA\ub294  \ud53c\ubd80\uacb0 \uac1c\uc120, \uae30\ubbf8 \uc608\ubc29, \uae30\ubbf8 \uc81c\uac70\uc5d0 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4. \ub2f9\uadfc\uc740 \uae30\ub984\uacfc \ud568\uaed8 \ubd88\uc5d0 \uc775\ud600\uc11c \uba39\uc5b4\uc57c \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \uccb4\ub0b4\uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ub294\ub370\uc694. <\/p>\n\n\n\n<p>\uac74\uac15\uacfc \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ub2f9\uadfc \uc5ed\uc2dc \ud329\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"339\" height=\"217\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub2f9\uadfc.jpg?resize=339%2C217&#038;ssl=1\" alt=\"\ub2f9\uadfc\" class=\"wp-image-1272\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub2f9\uadfc.jpg?w=339&amp;ssl=1 339w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub2f9\uadfc.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 339px) 100vw, 339px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-3\">\ub2f9\uadfc \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\ub2f9\uadfc 1\uac1c, \uc62c\ub9ac\ube0c \uc624\uc77c 1\/2 \uc2a4\ud47c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\ub2f9\uadfc\uc744 \uac15\ud310\uc5d0 \uac08\uc544 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li><li>\uc62c\ub9ac\ube0c \uc624\uc77c 1\/2 \uc2a4\ud47c\uacfc \ud50c\ub808\uc778 \uc694\uac70\ud2b8 2\uc2a4\ud47c\uc744 \ub2f9\uadfc\uacfc \ud568\uaed8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc5bc\uad74\uc5d0 \uc2dc\ud2b8\uc9c0\ub97c \ubd99\uc774\uace0 \ub2f9\uadfc \ud329\uc744 \ub3c4\ud3ec \ud569\ub2c8\ub2e4.<\/li><li>20~30\ubd84 \ub4a4 \ub2f9\uadfc \ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">3. \ub808\ubaac<\/span><\/h3>\n\n\n\n<p>\u00a0\ub808\ubaac\uc740 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub808\ubaac \uc18d \uc54c\ud30c\ud558\uc774\ub4dc\ub85d\uc2dc\uc0b0\uc740 \uc138\ud3ec\uc7ac\uc0dd\uc744 \ub3c4\uc6b0\uba70 \uac01\uc9c8\uc81c\uac70, \ucf5c\ub77c\uac90\uc0dd\uc131\uc744 \uc790\uadf9\ud558\uc5ec \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc77c\uc778\ub370\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud2b9\ud788 \ub6f0\uc5b4\ub09c <strong>\ubbf8\ubc31\ud6a8\uacfc\ub85c \uae30\ubbf8 \ubc0f \uc7a1\ud2f0 \uc81c\uac70 \uadf8\ub9ac\uace0 \uac80\ubc84\uc12f \uc81c\uac70\uc5d0\ub3c4 \ud6a8\uacfc<\/strong>\uac00 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"290\" height=\"214\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ub808\ubaac.jpg?resize=290%2C214&#038;ssl=1\" alt=\"\ub808\ubaac\" class=\"wp-image-1271\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-4\">\ub808\ubaac \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\ub808\ubaac 3\uac1c, \uc624\uc774 \ubc18\uac1c, \uafc0 1 \uc2a4\ud47c, \uc728\ubb34\uac00\ub8e8 \uc801\ub2f9\ub7c9<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\ub808\ubaac\uc999\uc744 \ub0b4\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc624\uc774\ub294 \uac15\ud310\uc5d0 \uac08\uc544 \ub808\ubaac\uc999\uacfc \uc11e\uc5b4 \uc90d\ub2c8\ub2e4.<\/li><li>\uc624\uc774+\ub808\ubaac\uc999\uacfc \uafc0 \uadf8\ub9ac\uace0 \uc728\ubb34\uac00\ub8e8\ub97c \ub418\uc9c1\ud558\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc5bc\uad74\uc5d0 \uc2dc\ud2b8\uc9c0\ub97c \ubd99\uc774\uace0 \ub808\ubaac \ud329\uc744 \ub3c4\ud3ec \ud569\ub2c8\ub2e4.<\/li><li>15~20\ubd84 \ub4a4 \ub808\ubaac \ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udd0e \uc5f0\uad00\uae00 \ub354\ubcf4\uae30 \ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/korean-news.com\/melasma-prevention\/\">\uae30\ubbf8\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95 7\uac00\uc9c0<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5\">5. \ud0a4\uc704<\/span><\/h3>\n\n\n\n<p>\ud0a4\uc704 \uc5ed\uc2dc \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. <strong>\ud0a4\uc704\ub294 \uc8fc\uadfc\uae68\uc640 \uae30\ubbf8\ub97c \uc5b5\uc81c \uc2dc\ud0a4\uace0 \uce59\uce59\ud55c \ud53c\ubd80\ud1a4 \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/strong>\uc774 \ub418\ub294\ub370\uc694. \ub610\ud55c \ud53c\ubd80 \uc18d \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud0c4\ub825\uc744 \uac15\ud654\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\ub8e8 1\uac1c \ud0a4\uc704\ub97c \ub4dc\uc2dc\uba74 \ud558\ub8e8 \ube44\ud0c0\ubbfcC \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"284\" height=\"210\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud0a4\uc704.jpg?resize=284%2C210&#038;ssl=1\" alt=\"\ud0a4\uc704\" class=\"wp-image-1270\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-5\">\ud0a4\uc704 \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\ud0a4\uc704, \uc624\uc774, \uc6b0\uc720, \ubc00\uac00\ub8e8 \ub610\ub294 \uc728\ubb34\uac00\ub8e8 \uc801\ub2f9\ub7c9<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\ud6c4\uc219\uc774 \ub41c \ud0a4\uc704\ub97c \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li><li>\uc624\uc774\ub294 \uac15\ud310\uc5d0 \uac08\uc544 \uacf1\uac8c \uac04 \ud0a4\uc704\uc640 \ud568\uaed8 \uc11e\uc5b4 \uc90d\ub2c8\ub2e4.<\/li><li>\uc624\uc774+\ud0a4\uc704 \uadf8\ub9ac\uace0 \ubc00\uac00\ub8e8\uc640 \uc6b0\uc720\ub97c \ud568\uaed8 \ub418\uc9c1\ud558\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc5bc\uad74\uc5d0 \uc2dc\ud2b8\uc9c0\ub97c \ubd99\uc774\uace0 \ud0a4\uc704 \ud329\uc744 \ub3c4\ud3ec \ud569\ub2c8\ub2e4.<\/li><li>15~20\ubd84 \ub4a4 \ud0a4\uc704 \ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5-2\">5. \ud1a0\ub9c8\ud1a0<\/span><\/h3>\n\n\n\n<p>\ud1a0\ub9c8\ud1a0 \uc18d\uc758 \ud48d\ubd80\ud55c \ub77c\uc774\ucf54\ud39c \uc131\ubd84\uc740 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud574\uc8fc\uace0 \uc790\uc678\uc120\uc5d0 \uc790\uadf9\uc744 \ubc1b\uc740 \ud53c\ubd80\ub97c \uc9c4\uc815 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \ub610\ud55c <strong>\uba5c\ub77c\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud6a8\uc18c \uc911 \ud558\ub098\uc778 \ud2f0\ub85c\uc2dc\ub098\uc81c\uc758 \uae30\ub2a5\uc744 \uc5b5\uc81c\ud558\uc5ec \uae30\ubbf8 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ud488<\/strong>\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\ub808\ubaac, \ud0a4\uc704\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"319\" height=\"241\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud1a0\ub9c8\ud1a0.jpg?resize=319%2C241&#038;ssl=1\" alt=\"\ube68\uac04\ud1a0\ub9c8\ud1a0\" class=\"wp-image-1268\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud1a0\ub9c8\ud1a0.jpg?w=319&amp;ssl=1 319w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud1a0\ub9c8\ud1a0.jpg?resize=300%2C227&amp;ssl=1 300w\" sizes=\"(max-width: 319px) 100vw, 319px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"6\">6. \uc2dc\uae08\uce58 <\/span><\/h3>\n\n\n\n<p>\uc2dc\uae08\uce58\uc5d0\ub294 \ucca0\ubd84\uacfc \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ubf40\ube60\uc774\uac00 \uc88b\uc544\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\uc8e0. \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dc\uae08\uce58\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec <strong>\ud65c\uc131\uc0b0\uc18c \uc5b5\uc81c\uc640 \ud53c\ubd80\ub178\ud654 \ubc29\uc9c0, \ud53c\ubd80\uacb0 \uac1c\uc120, \ubbf8\ubc31 \ub4f1 \ud53c\ubd80\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\uacfc<\/strong>\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"320\" height=\"258\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uc2dc\uae08\uce58.jpg?resize=320%2C258&#038;ssl=1\" alt=\"\uc2dc\uae08\uce58\" class=\"wp-image-1269\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uc2dc\uae08\uce58.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uc2dc\uae08\uce58.jpg?resize=300%2C242&amp;ssl=1 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-6\">\uc2dc\uae08\uce58 \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\uc2dc\uae08\uce58 \ubd84\ub9d0\uac00\ub8e8, \uafc0, \ubc00\uac00\ub8e8, \ubb3c<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\uc2dc\uae08\uce58 \ubd84\ub9d0 \uac00\ub8e8\uc640 \ubc00\uac00\ub8e8\ub97c 1:1 \ube44\uc728\ub85c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li><li>\uc801\ub2f9\ub7c9\uc758 \ubb3c\uacfc \uafc0 1\uc2a4\ud47c\uc744 \ub123\uace0 \ub418\uc9c1\ud558\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc5bc\uad74\uc5d0 \uc2dc\ud2b8\uc9c0\ub97c \ubd99\uc774\uace0 \uc2dc\uae08\uce58 \ud329\uc744 \ub3c4\ud3ec\ud569\ub2c8\ub2e4.<\/li><li>15~20\ubd84 \ub4a4 \uc2dc\uae08\uce58 \ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"7\">7. \ud574\uc870\ub958<\/span><\/h3>\n\n\n\n<p>\uae40, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8\uc640 \uac19\uc740 \ud574\uc870\ub958\uc5d0\ub294\u00a0<strong>\ubbf8\ub124\ub784,\u00a0\ube44\ud0c0\ubbfcC\uc640 ,E\uac00\u00a0\ud48d\ubd80\ud558\uc5ec \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc640 \ud53c\ubd80 \ubbf8\ubc31 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70\u00a0\uba5c\ub77c\ub2cc\u00a0\uc0c9\uc18c\u00a0\uc791\uc6a9\uc744 \uc5b5\uc81c<\/strong>\ud558\uc5ec \uae30\ubbf8 \uc81c\uac70\uc640 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"326\" height=\"174\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud574\uc870\ub958.jpg?resize=326%2C174&#038;ssl=1\" alt=\"\ub9d0\ub9b0 \ubbf8\uc5ed\" class=\"wp-image-1267\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud574\uc870\ub958.jpg?w=326&amp;ssl=1 326w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\ud574\uc870\ub958.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 326px) 100vw, 326px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-7\">\ud574\ucd08 \ud329<\/span><\/h4>\n\n\n\n<p>\u25b6\uc900\ube44\ubb3c<\/p>\n\n\n\n<p>\ud574\ucd08\uac00\ub8e8, \ubb3c<\/p>\n\n\n\n<p>\u25b6\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n\n\n\n<ul><li>\ud574\ucd08\uac00\ub8e8 2\ud2f0\uc2a4\ud47c\uc5d0 \ubb3c 100ml\ub97c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\ub0c9\uc7a5\uace0\uc5d0 7\uc2dc\uac04 \uc815\ub3c4 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li><li>\uc2dc\ud2b8\uc9c0\uc5d0 \ud574\ucd08\ud329\uc744 \ubd93\uc744 \uc774\uc6a9\ud558\uc5ec \uace8\uace0\ub8e8 \ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/li><li>15~20\ubd84 \ub4a4 \ub9c8\ub978 \ub290\ub08c\uc774 \ub098\uba74 \ud574\ucd08\ud329\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-3\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3S5KbGe\" rel=\"noopener\">\ud83c\udfc5\ud574\ucd08\uac00\ub8e8 \ucd94\ucc9c\uc81c\ud488 \ud655\uc778<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-8\">\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c<\/span><\/h2>\n\n\n\n<p>\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ud655\uc778\ud558\uc168\ub2e4\uba74 \uc5b4\ub5a0\ud55c \uc131\ubd84\uc758 \uc601\uc591\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3779721428225474\"\n     data-ad-slot=\"5426371907\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p>\uba3c\uc800 \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uae30\ubbf8\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc131\ubd84\uc740 \ubc14\ub85c <strong>\ube44\ud0c0\ubbfc C<\/strong>\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc790\uccb4 \uc0dd\uc131\uc744 \ud560 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud488\uc774\ub098 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370\uc694. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ube44\ud0c0\ubbfcC \uc77c\uc77c \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 100mg\uc774\uace0 \ucd5c\ub300 \uc12d\ucde8 \uac00\ub2a5\ud55c \uc0c1\ud55c \uc12d\ucde8\ub7c9\uc740 2000mg \uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ube44\ud0c0\ubbfcC \uc77c\uc77c \ud568\ub7c9\uc740 1000mg \uc778 \uc81c\ud488\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8\uc5d0 1\uc54c\uc744 \ub4dc\uc2e0\ub2e4\uba74 \uacfc\uc789 \uc12d\ucde8\ub85c \uc778\ud55c \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-4\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3s5ZXWI\" rel=\"noopener\">\ud83c\udfc5\uae30\ubbf8\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcC \ucd94\ucc9c<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-9\">\uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc<\/span><\/h2>\n\n\n\n<p><strong>\uae30\ubbf8\ub294 \uba5c\ub77c\ub2cc \uc0c9\uc18c \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub098<\/strong>\uac8c \ub418\ub294\ub370\uc694. \uba5c\ub77c\ub2cc \uc138\ud3ec \ud65c\uc131\ud654\ub97c \uc5b5\uc81c\ud574\uc8fc\ub294 \ud6a8\ub2a5\uc758 \ud654\uc7a5\ud488\uc774 &#8216;\ubbf8\ubc31 \uae30\ub2a5\uc131&#8217; \uc81c\ud488\uc73c\ub85c \uae30\ubbf8 \uc644\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 <strong>&#8216;\ubbf8\ubc31 \uae30\ub2a5\uc131&#8217; \uc778\uc99d \uc81c\ud488<\/strong>\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ubcf4\uc2b5 \uc131\ubd84\uc774 \ud63c\ud569\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \uae30\ubbf8 \uc644\ud654 \uc131\ubd84\uc774 \ud53c\ubd80 \uae4a\uc740 \uacf3\uae4c\uc9c0 \ube60\ub974\uac8c \ud761\uc218 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3779721428225474\"\n     data-ad-slot=\"5426371907\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-5\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3VvjL3x\" rel=\"noopener\">\ud83c\udfc5\uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc \ucd94\ucc9c<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uae30\ubbf8\ub294 \ud3c9\uc18c \ud53c\ubd80\uc0c9\uc774 \uc5b4\ub450\uc6b4 \ubd84\ub4e4\uc774 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\ubd80\uc0c9\uc774 \uc5b4\ub450\uc6b0\uba74 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uac00 \ub354 \ub9ce\uace0 \uc790\uc678\uc120\uc5d0 \ud65c\ubc1c\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uae30\ubbf8\ub294 \ud55c\ubc88 \uc0dd\uae30\uba74 \uc644\uc804\ud788 \uc9c0\uc6b0\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc601\uc591\uc81c, \ud654\uc7a5\ud488 \ub4f1\uc744 \uafb8\uc900\ud788 \ub4dc\uc2dc\uace0 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"352\" height=\"201\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uae30\ubbf8\uc5d0-\uc88b\uc740-\uc74c\uc2dd.jpg?resize=352%2C201&#038;ssl=1\" alt=\"\uae30\ubbf8 \uc81c\uac70\" class=\"wp-image-1282\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uae30\ubbf8\uc5d0-\uc88b\uc740-\uc74c\uc2dd.jpg?w=352&amp;ssl=1 352w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uae30\ubbf8\uc5d0-\uc88b\uc740-\uc74c\uc2dd.jpg?resize=300%2C171&amp;ssl=1 300w\" sizes=\"(max-width: 352px) 100vw, 352px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740\ubd84\ub4e4\uc774 \uc5bc\uad74\uc5d0 \uc62c\ub77c\uc628 \uae30\ubbf8 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9d1\uace0 \ud22c\uba85\ud55c \ud53c\ubd80\ub294 \uc0dd\uae30 \uc788\uc5b4 \ubcf4\uc774\uba70 \ub3d9\uc548\uc758 \ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc558\ub294\ub370\uc694. \uce59\uce59\ud55c \ud53c\ubd80\uc640 \uae30\ubbf8 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774\uc2dc\ub77c\uba74 \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0\uc640 \uc601\uc591\uc81c, \uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc \ub4f1\uc744 \uc54c\uc544\ubcf4\uc2dc\uba74 \uc5b4\ub5a0\uc2e4\uae4c\uc694? \ubaa9\ucc28\uae30\ubbf8\ub780?\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c01. \ub179\ucc28\ub179\ucc28\uac00\ub8e8 \ud3292. \ub2f9\uadfc\ub2f9\uadfc \ud3293. \ub808\ubaac\ub808\ubaac \ud3295. \ud0a4\uc704\ud0a4\uc704 \ud3295. \ud1a0\ub9c8\ud1a06. \uc2dc\uae08\uce58 \uc2dc\uae08\uce58 \ud3297. \ud574\uc870\ub958\ud574\ucd08 \ud329\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c\uae30\ubbf8 \uc81c\uac70 &#8230; <a title=\"\uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0(+\uc601\uc591\uc81c \uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc)\" class=\"read-more\" href=\"https:\/\/korean-news.com\/good-food-for-melasma\/\" aria-label=\"More on \uae30\ubbf8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 7\uac00\uc9c0(+\uc601\uc591\uc81c \uae30\ubbf8 \uc81c\uac70 \ud06c\ub9bc)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[125,390,103,392,389,23,84],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/10\/\uae30\ubbf8\uc5d0-\uc88b\uc740-\uc74c\uc2dd.jpg?fit=352%2C201&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/1255"}],"collection":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":18,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/1255\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}