{"id":172,"date":"2022-01-28T14:27:19","date_gmt":"2022-01-28T05:27:19","guid":{"rendered":"https:\/\/korean-news.com\/?p=172"},"modified":"2022-01-28T14:27:36","modified_gmt":"2022-01-28T05:27:36","slug":"%ec%88%98%ec%95%a1-%ec%a3%bc%ec%82%ac-%ed%9a%a8%ea%b3%bc-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/korean-news.com\/%ec%88%98%ec%95%a1-%ec%a3%bc%ec%82%ac-%ed%9a%a8%ea%b3%bc-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc218\uc561 \uc8fc\uc0ac \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0 &#8216;\uc774 \uac83&#8217; \uc870\uc2ec\ud558\uba74 \ud6a8\uacfc 2\ubc30"},"content":{"rendered":"\n<p>\ubab8\uc774 \ud53c\uace4\ud558\uac70\ub098 \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \ubab8\uc0b4 \uac10\uae30\uac00 \uac78\ub838\uc744 \ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc218\uc561\uc744 \ub9de\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubab8\uc774 \uc57d\uac04 \ud3b8\ucc2e\uc73c\uc2e4 \ub54c \uc218\uc561\uc744 \ucc3e\uc73c\uc2dc\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubab8\uc5d0 \uc88b\uc740 \uc8fc\uc0ac \uc774\uc9c0\ub9cc \uc798\ubabb \ub9de\uc73c\uba74 \ubcd1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294 \ubd84\ub3c4 \uacc4\uc2ed\ub2c8\ub2e4.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc81c.jpg?resize=500%2C381&#038;ssl=1\" alt=\"\ub2e4\uc591\ud55c \uc54c\uc57d\uacfc \uc8fc\uc0ac\uae30\" class=\"wp-image-183\" width=\"500\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc81c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc81c.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc81c.jpg?resize=768%2C586&amp;ssl=1 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><figcaption>\uc218\uc561 \uc885\ub958<\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#__7\">\uc218\uc561 \uc8fc\uc0ac \uc885\ub958\uc640 \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0\uc640 \uc8fc\uc758 \uc0ac\ud56d<\/a><ul><li><a href=\"#i\">\uc218\uc561 \uc8fc\uc0ac\ub780?<\/a><\/li><li><a href=\"#i-2\">\uc218\uc561 \uad6c\ubd84<\/a><\/li><li><a href=\"#__7-2\">\uc218\uc561 \uc885\ub958\uc640 \ud6a8\uacfc 7\uac00\uc9c0<\/a><\/li><li><a href=\"#i-3\">\uc601\uc591\uc8fc\uc0ac\ub780?<\/a><\/li><li><a href=\"#i-4\">\uc601\uc591\uc8fc\uc0ac \uc885\ub958<\/a><\/li><li><a href=\"#i-5\">\uc218\uc561, \uc601\uc591\uc8fc\uc0ac \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"\uc218\uc561-\uc8fc\uc0ac-\uc885\ub958\uc640-\ud6a8\uacfc-\uc601\uc591\uc8fc\uc0ac-7\uac00\uc9c0\uc640-\uc8fc\uc758-\uc0ac\ud56d\"><span id=\"__7\">\uc218\uc561 \uc8fc\uc0ac \uc885\ub958\uc640 \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0\uc640 \uc8fc\uc758 \uc0ac\ud56d<\/span><\/h2>\n\n\n\n<p>\uc624\ub298\uc740 \uc218\uc561 \uc8fc\uc0ac \uc885\ub958\uc640 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uc8fc\uc758 \uc0ac\ud56d, \ud53c\ud574\uc57c \ud558\ub294 \ub300\uc0c1\uc790 \ub4f1\uc5d0 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc218\uc561-\uc8fc\uc0ac\ub780\"><span id=\"i\">\uc218\uc561 \uc8fc\uc0ac\ub780?<\/span><\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ud658\uc790\uc5d0\uac8c \uc815\ub9e5\uc744 \ud1b5\ud574 \uc57d\ubb3c\ud22c\uc5ec\ub97c \ud558\ub294 \uc8fc\uc0ac \ubc29\uc2dd\uc73c\ub85c \uc885\ub958\uc5d0 \ub530\ub77c \uc218\ubd84 \ubc0f \uc804\ud574\uc9c8 \ubcf4\uae09\uc6a9\uacfc \uc601\uc591\ubcf4\uae09\uc6a9\uc73c\ub85c \ub098\ub204\uc5b4 \uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uac74\uac15\uc744 \uc704\ud574 \ub9de\ub294 \uc218\uc561\uc740 \uc601\uc591\ubcf4\uae09\uc6a9 \uc774\uba70 \ud6a8\uacfc\uc5d0 \ub530\ub77c \uad6c\ubd84\ub418\ub294\ub370 \uc774 \uae00\uc5d0\uc11c\ub294 \ub300\ud45c\uc801\uc778 \ud6a8\uacfc 7\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc218\uc561-\uad6c\ubd84\"><span id=\"i-2\">\uc218\uc561 \uad6c\ubd84<\/span><\/h3>\n\n\n\n<p>\uc218\uc561\uc740 \ud06c\uac8c \uae30\ucd08\uc218\uc561, \uc601\uc591\uc218\uc561, \ud2b9\uc218 \uc218\uc561\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uae30\ucd08 \uc218\uc561\uc740 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \uacf5\uae09\ud558\ub294 \uae30\ubcf8 \ud615\ud0dc\ub85c \uc0dd\ub9ac \uc2dd\uc5fc\uc218\ub098 \ud3ec\ub3c4\ub2f9 \ub4f1\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc7a5 \uc27d\uac8c \ubcd1\uc6d0\uc5d0\uc11c \ub9de\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4.<\/li><li>\uc601\uc591 \uc218\uc561\uc740 \uc7a5\uae30\uac04 \uc81c\ub300\ub85c \uc2dd\uc0ac\ub97c \ud558\uc9c0 \ubabb\ud558\ub294 \ubcd1\uc6d0 \uc785\uc6d0 \ud658\uc790\uc5d0\uac8c \ud22c\uc5ec\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c TPN \uc694\ubc95\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li><li>\ud2b9\uc218 \uc218\uc561\uc740 \uc0ac\uace0\ub85c \uc778\ud574 \ucd9c\ud608\uc774 \ud06c\uac70\ub098 \ub1cc\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \ub4f1 \ud2b9\ubcc4\ud560 \ub54c\ub9cc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \ub9de\ub294 \uac83\uc740 \uae30\ucd08 \uc218\uc561 \uc774\uba70 \uc544\ub798 \uc885\ub958\uc640 \ud6a8\uacfc\uc5d0\uc11c \uc790\uc138\ud55c \ud655\uc778\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc218\uc561.jpg?resize=453%2C361&#038;ssl=1\" alt=\"\uc624\ub80c\uc9c0 3\uac1c\uc640 \ube44\ud0c0\ubbfcC \uc570\ud50c\" class=\"wp-image-185\" width=\"453\" height=\"361\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc218\uc561.jpg?w=712&amp;ssl=1 712w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc218\uc561.jpg?resize=300%2C239&amp;ssl=1 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" data-recalc-dims=\"1\" \/><figcaption>\uc218\uc561 \uc8fc\uc0ac \ud6a8\uacfc<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc218\uc561-\uc885\ub958\uc640-\ud6a8\uacfc-7\uac00\uc9c0\"><span id=\"__7-2\">\uc218\uc561 \uc885\ub958\uc640 \ud6a8\uacfc 7\uac00\uc9c0<\/span><\/h3>\n\n\n\n<p><strong>1. \ube44\ud0c0\ubbfc \uc8fc\uc0ac : \ube44\ud0c0\ubbfc \ubcf4\ucda9, \uae30\ub825 \ud68c\ubcf5, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \uba74\uc5ed\ub825 \uac15\ud654<\/strong><br><strong>2. \ud53c\ub85c \ud68c\ubcf5 \uc8fc\uc0ac : \ub9cc\uc131 \ud53c\ub85c \ud68c\ubcf5<br>3. \uc6d0\uae30 \ud68c\ubcf5 \uc8fc\uc0ac : \ud65c\ub825 \uc99d\uc9c4, \uc9d1\uc911\ub825 \uac15\ud654, \uadfc\uc721\ud1b5 \uc644\ud654<br>4. \uba74\uc5ed \uac15\ud654 \uc8fc\uc0ac : \uba74\uc5ed\ub825 \uc99d\uac00<br>5. \ud56d\ub178\ud654(\uc548\ud2f0\uc5d0\uc774\uc9d5) \uc8fc\uc0ac : \ubbf8\ubc31 \ubc0f \ud0c4\ub825\uc99d\uac00\ub85c \ud53c\ubd80\uad00\ub9ac \ud6a8\uacfc, \ub2e4\ud06c\uc11c\ud074 \uac1c\uc120<br>6. \uac04\uae30\ub2a5 \uac1c\uc120 \uc8fc\uc0ac : \uac04\uae30\ub2a5 \ud68c\ubcf5, \uc219\ucde8\uac1c\uc120 <br>7. \ud504\ub9ac\ubbf8\uc5c4 \uc8fc\uc0ac : \uc9c1\uc7a5\uc778, \uc218\ud5d8\uc0dd \ub4f1\uc758 \uc721\uccb4\ud53c\ub85c, \uc6d0\uae30\ud68c\ubcf5 \ub4f1<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc601\uc591\uc8fc\uc0ac\ub780\"><span id=\"i-3\">\uc601\uc591\uc8fc\uc0ac\ub780?<\/span><\/h3>\n\n\n\n<p>\uc601\uc591\uc8fc\uc0ac\ub294 1970\ub144\ub300 \ubbf8\uad6d \ub0b4\uacfc \uc758\uc0ac\uc600\ub358 &#8216;\uc874 \ub9c8\uc774\uc5b4\uc2a4 \ubc15\uc0ac&#8217; \uac00 \uac01\uc885 \ube44\ud0c0\ubbfc, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1\uc758 \uc601\uc591 \uc131\ubd84\uc744 \ud63c\ud569 \ud574 \ucc98\uc74c \uc2dc\uc791 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p> \ub9cc\uc131 \ud53c\ub85c\uc640 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ud608\uad00 \uc601\uc591 \uc8fc\uc0ac \uc694\ubc95\uc744 \uc0ac\uc6a9\ud588\ub294\ub370 \uae30\ub300\ud588\ub358 \ud6a8\ub2a5\uacfc \ud568\uaed8 \uc6b0\uc6b8\uc99d \uac1c\uc120, \uc548\ud2f0\uc5d0\uc774\uc9d5 \ub4f1\uc758 \ubd80\uac00 \uc801\uc778 \ud6a8\uacfc\ub97c \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \uacc4\uae30\ub85c \ub2e4\uc591\ud55c \uce58\ub8cc\ub97c \uc704\ud574 \uc601\uc591 \uc8fc\uc0ac\ubc95\uc774 \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc601\uc591\uc8fc\uc0ac-\uc885\ub958\"><span id=\"i-4\">\uc601\uc591\uc8fc\uc0ac \uc885\ub958<\/span><\/h3>\n\n\n\n<p><strong>1. \ubc31\uc625\uc8fc\uc0ac<\/strong><br>\ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 <strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>\uac00 \uc788\ub294 \uae00\ub8e8\ud0c0\ud2f0\uc628 \uc131\ubd84\uc774 \ud568\uc720\ub41c \uc8fc\uc0ac\ub85c \uc544\uc774\uc720, \ube44\uc698\uc138\uc8fc\uc0ac\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<br>\ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub192\uace0 \uba5c\ub77c\ub2cc\uc0c9\uc18c \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \uce59\uce59\ud55c \uc548\uc0c9\uc744 \uac1c\uc120\ud558\ub294 \ubc31\uc625\uc8fc\uc0ac\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03\ud6a8\ub2a5 : \ubbf8\ubc31, \ud56d\uc0b0\ud654 \uc791\uc6a9, \ud0c8\ubaa8 \uac1c\uc120, \ud574\ub3c5, \ub9dd\ub9c9 \uc9c8\ud658, \uac01\ub9c9 \uc9c8\ud658, \uac04 \uae30\ub2a5 \uac1c\uc120 \ub4f1<br>\uff03\ubd80\uc791\uc6a9 : \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<br># \uac00\uaca9 : 1\ud68c\ub2f9 3\ub9cc\uc6d0~5\ub9cc\uc6d0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/coupa.ng\/cbOgJN\" rel=\"noopener\">  \ubc31\uc625 \uc8fc\uc0ac \uc570\ud50c \uac00\uaca9 \ud655\uc778\ud558\uae30  <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. \uc2e0\ub370\ub810\ub77c \uc8fc\uc0ac<\/strong><br>\ub098\uc774\uac00 \ub4e4\uba74 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud68c\ubcf5 \uc2dc\ud0a4\ub294 &#8216;\uae00\ub8e8\ud0c0\ud2f0\uc628&#8217; \uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4. \uc2e0\ub370\ub810\ub77c \uc8fc\uc0ac\uc758 &#8216;\uc54c\ud30c\ub9ac\ud3ec\uc0b0&#8217; \uc131\ubd84\uc740 \ube44\ud0c0\ubbfc C\uc640E\uc758 400\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \ud669\uc0b0\ud654\ub825\uc73c\ub85c \uccb4\ub0b4 \uc720\ud574 \ud65c\uc131 \uc0b0\uc18c\uc758 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\uc5ec \uadfc\uc721 \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \ud53c\ubd80 \ub178\ud654 \uac1c\uc120 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uae30\ub300 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03\ud6a8\ub2a5 : \uc2dd\uc695 \uc5b5\uc81c, \ub300\uc0ac \ucd09\uc9c4\uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120, \uc54c\ucf5c\uc131 \uac04 \uc9c8\ud658, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud65c\uc131 \uc0b0\uc18c \ubc30\ucd9c, \ud53c\ubd80 \uac1c\uc120 \ub4f1<br>\uff03\ubd80\uc791\uc6a9: \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\uc9c0\ub9cc \uac04\ud639 \uc2dd\uc695\uc744 \uc800\ud558 \uc2dc\ud0a4\uac70\ub098 \ud53c\ubd80 \ubc1c\uc9c4\uc774\ub098 \ub450\ud1b5\uc744 \ud638\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br># \uac00\uaca9 : 1\ud68c\ub2f9 4\ub9cc\uc6d0~7\ub9cc\uc6d0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc8fc\uc0ac.jpg?resize=502%2C360&#038;ssl=1\" alt=\"\uc218\uc561\ubcd1\uc744 \ub4e4\uace0 \uc788\ub294 \uc190\" class=\"wp-image-184\" width=\"502\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc8fc\uc0ac.jpg?w=642&amp;ssl=1 642w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc8fc\uc0ac.jpg?resize=300%2C215&amp;ssl=1 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" data-recalc-dims=\"1\" \/><figcaption>\uc601\uc591 \uc8fc\uc0ac<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>3. \ub9c8\ub298 \uc8fc\uc0ac<\/strong><br>\uc2dc\uc220 \ub4a4 \ub9c8\ub298 \ub0c4\uc0c8\uac00 \ub09c\ub2e4 \ud574\uc11c \ub9c8\ub298 \uc8fc\uc0ac\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uad70\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \uba74\uc5ed\ub825 \uc99d\uac15\uc5d0 \uc88b\uc740 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \uc788\ub294 \uc8fc\uc0ac\uc555\ub098\ub354, \uc8fc\uc131\ubd84\uc774 \ubb3c\uc5d0 \uc798 \ub179\ub294 &#8216;\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc&#8217; \uc774\ub77c \uccb4\ub0b4\uc5d0 \uc313\uc774\uc9c0 \uc54a\uace0 \uc798 \ubc30\uc124\ub418\uae30 \ub54c\ubb38\uc5d0 \ud070 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03\ud6a8\ub2a5 : \ud53c\ub85c \uac1c\uc120, \uce58\ub9e4 \uc608\ubc29, \uae30\uc5b5\ub825 \uc99d\uac00, \uac11\uc0c1\uc120 \uae30\ub2a5\uac1c\uc120, \uc0bc\ucc28 \uc2e0\uacbd\ub3d9, \uc54c\ucf5c\uc131 \uae30\uc5b5\uc7a5\uc560 \ub4f1 \uadfc\uc721\uacfc \uc2e0\uacbd\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654 \ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uba70 \ud53c\ub85c\ub97c \ud574\uc18c \uc2dc\ud0b5\ub2c8\ub2e4.<br>\uff03\ubd80\uc791\uc6a9: \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<br># \uac00\uaca9 : 1\ud68c\ub2f9 3\ub9cc\uc6d0~4\ub9cc\uc6d0<\/p>\n\n\n\n<p><strong>4. \uac10\ucd08 \uc8fc\uc0ac<\/strong><br>\uac10\ucd08\uc5d0 \ud568\uc720\ub41c &#8216;\uae00\ub9ac\uc2dc\ub9ac\uc9c4&#8217;, &#8216;\uc2dc\uc2a4\ud14c\uc778&#8217;, &#8216;\uae00\ub9ac\uc2e0&#8217; \ub4f1\uc758 \uc131\ubd84\uc774 \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3c4\uc6b0\uba70 \ud56d\uc5fc\uc99d, \ud574\ub3c5, \uba74\uc5ed\ub825 \uc99d\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\ucd08 \uc8fc\uc0ac\ub294 \uc77c\ubcf8\uc5d0\uc11c \ub9cc\uc131 \uac04\uc5fc\uacfc \uc54c\ub808\ub974\uae30 \uce58\ub8cc\uc81c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9 \ud574\uc628 \uc8fc\uc0ac\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03\ud6a8\ub2a5 : \ubd88\uba74\uc99d, \ud53c\ub85c\ud68c\ubcf5, \uac04\uae30\ub2a5\uac1c\uc120<br># \uac00\uaca9 : 1\ud68c\ub2f9 3\ub9cc\uc6d0~4\ub9cc\uc6d0<\/p>\n\n\n\n<p><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5912274&amp;cid=59913&amp;categoryId=59913\" data-type=\"URL\" data-id=\"https:\/\/terms.naver.com\/entry.naver?docId=5912274&amp;cid=59913&amp;categoryId=59913\" rel=\"noopener\">\uc57d\ud559\uc6a9\uc5b4\uc0ac\uc804 : \uac10\ucd08\uc8fc\uc0ac <\/a><\/p>\n\n\n\n<p><strong>5. \uce75\ud14c\uc77c\uc8fc\uc0ac<\/strong><br>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc \ud669\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4\uc788\ub294 \uc8fc\uc0ac\ub85c \ub9cc\uc131 \ud53c\ub85c\u00b7\ub9cc\uc131 \uadfc\uc721\ud1b5\u00b7\uadfc\uc721 \uae34\uc7a5 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\uace0, \uc720\ud574 \ubb3c\uc9c8\uc758 \ud574\ub3c5\u00b7\ubd88\uba74\u00b7\uc6b0\uc6b8\u00b7\uc548\ud2f0\uc5d0\uc774\uc9d5\u00b7\ud53c\ubd80 \ubbf8\ubc31 \ub4f1 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03\ud6a8\ub2a5 : \uc2dc\ub825 \uc99d\uac00, \ud611\uc2ec\uc99d, \uc2ec\ubd80\uc804, \uc2ec\uadfc\uc99d, \uae30\uad00\uc9c0 \ucc9c\uc2dd, \ub9cc\uc131 \ube44\uc5fc, \uc5ec\uc131 \uc9c8\ud658, \uad00\uc808\uc131 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc6b0\uc6b8\uc99d \uac10\uc18c \ub4f1<br># \uac00\uaca9 : 1\ud68c\ub2f9 4\ub9cc\uc6d0~6\ub9cc\uc6d0<\/p>\n\n\n\n<p><strong>6. \ube44\ud0c0\ubbfcC\uc8fc\uc0ac<\/strong><br>\ud65c\uc131 \uc0b0\uc18c\ub97c \uccb4\ub0b4\uc5d0\uc11c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc B \ub4f1 \ud56d\uc0b0\ud654\uc81c\ub97c \ud55c \ubc88 \uc2dc\uc220 \uc2dc 10g\uc815\ub3c4 \ud22c\uc785\ud558\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacfc\ub7c9\uc774 \ub4e4\uc5b4\uac00\ub3c4 \ud070 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud761\uc5f0, \uac10\uae30, \ub9cc\uc131 \uc18c\ubaa8\uc131 \uc9c8\ud658\uc758 \uacbd\uc6b0 \ube44\ud0c0\ubbfcC \uc694\uad6c\ub7c9\uc774 \ub298\uc5b4\ub098\uac8c \ub418\ubbc0\ub85c \uc774\ub7f0 \uacbd\uc6b0 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03 \ud6a8\ub2a5 : \ubbf8\ubc31, \ucf5c\ub77c\uac90\ud569\uc131, \uc0c1\ucc98\uce58\uc720, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uac10\uc18c, \uc554\uc608\ubc29 <br># \uac00\uaca9 : 1\ud68c\ub2f9 3\ub9cc\uc6d0~5\ub9cc\uc6d0<\/p>\n\n\n\n<p><strong>7. \ube44\ud0c0\ubbfcD\uc8fc\uc0ac<\/strong><br>\ube44\ud0c0\ubbfcD\uc8fc\uc0ac\ub294 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfcD\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc8fc\uc0ac\ub85c 3\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uace0\ub18d\ub3c4 \ube44\ud0c0\ubbfcD\ub97c \uc8fc\uc0ac\uc81c\ub85c \ud22c\uc5ec\ud558\uc5ec \ud608\uc911 \ube44\ud0c0\ubbfc D\ub97c \uc815\uc0c1 \uc774\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uff03 \ud6a8\ub2a5 : \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uc6b0\uc6b8\uac10 \uac10\uc18c, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c\ub3c4 \uac10\uc18c, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1 \ub4f1\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0, \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd \uc5b5\uc81c\uc640 \uc554\uc138\ud3ec \uc0ac\uba78\uc5d0 \uc791\uc6a9<br># \uac00\uaca9 : 1\ud68c\ub2f9 3\ub9cc\uc6d0~5\ub9cc\uc6d0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc218\uc561-\uc601\uc591\uc8fc\uc0ac-\uc8fc\uc758\uc0ac\ud56d\"><span id=\"i-5\">\uc218\uc561, \uc601\uc591\uc8fc\uc0ac \uc8fc\uc758\uc0ac\ud56d<\/span><\/h3>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \ud6a8\uacfc\uc640 \ud6a8\ub2a5\uc744 \uc124\uba85 \ub4dc\ub838\uc9c0\ub9cc \uc774 \uc8fc\uc0ac\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc790\uc8fc \ub9de\uc73c\uba74 \ud608\uc555\uacfc \ub2f9\ub1e8\uc5d0 \uc88b\uc9c0 \uc54a\uc740\ub370\uc694. \uadf8 \uc774\uc720\ub294 \ub300\ubd80\ubd84\uc758 \uc131\ubd84\uc774 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \ud608\ub2f9\uc774 \uae08\ubc29 \uc62c\ub77c\uac00\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \ud658\uc790\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \ub9de\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc218\uc561\uacfc \uc601\uc591 \uc8fc\uc0ac\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \uc8fc\uc758 \uc0ac\ud56d\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ud734\uc2dd\uacfc \uc219\uba74 \uadf8\ub9ac\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc591\uc9c8\uc758 \uc2dd\uc0ac\ub97c \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uac00 2\ubc30 \ub41c\ub2e4\uace0 \ud558\ub2c8 \uc8fc\uc0ac\ub97c \ub9de\uace0 \ud479 \uc26c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/korean-news.com\/category\/health\/\">\u25b6 &#8216;\uac74\uac15 \uc815\ubcf4&#8217; \ub354 \ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-aerobic-exercise-walking\/\">\uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uac77\uae30 \ubc29\ubc95<\/a><br><a href=\"https:\/\/korean-news.com\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-7%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ubc29\ubc95 7\uac00\uc9c0<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ucfe0\ud321.jpg?resize=421%2C20&#038;ssl=1\" alt=\"\" class=\"wp-image-193\" width=\"421\" height=\"20\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ucfe0\ud321.jpg?w=856&amp;ssl=1 856w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ucfe0\ud321.jpg?resize=300%2C14&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\ucfe0\ud321.jpg?resize=768%2C37&amp;ssl=1 768w\" sizes=\"(max-width: 421px) 100vw, 421px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc774 \ud53c\uace4\ud558\uac70\ub098 \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \ubab8\uc0b4 \uac10\uae30\uac00 \uac78\ub838\uc744 \ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc218\uc561\uc744 \ub9de\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubab8\uc774 \uc57d\uac04 \ud3b8\ucc2e\uc73c\uc2e4 \ub54c \uc218\uc561\uc744 \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \ubab8\uc5d0 \uc88b\uc740 \uc8fc\uc0ac \uc774\uc9c0\ub9cc \uc798\ubabb \ub9de\uc73c\uba74 \ubcd1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294 \ubd84\ub3c4 \uacc4\uc2ed\ub2c8\ub2e4. \ubaa9\ucc28\uc218\uc561 \uc8fc\uc0ac \uc885\ub958\uc640 \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0\uc640 \uc8fc\uc758 \uc0ac\ud56d\uc218\uc561 \uc8fc\uc0ac\ub780?\uc218\uc561 \uad6c\ubd84\uc218\uc561 \uc885\ub958\uc640 \ud6a8\uacfc 7\uac00\uc9c0\uc601\uc591\uc8fc\uc0ac\ub780?\uc601\uc591\uc8fc\uc0ac \uc885\ub958\uc218\uc561, \uc601\uc591\uc8fc\uc0ac &#8230; <a title=\"\uc218\uc561 \uc8fc\uc0ac \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0 &#8216;\uc774 \uac83&#8217; \uc870\uc2ec\ud558\uba74 \ud6a8\uacfc 2\ubc30\" class=\"read-more\" href=\"https:\/\/korean-news.com\/%ec%88%98%ec%95%a1-%ec%a3%bc%ec%82%ac-%ed%9a%a8%ea%b3%bc-7%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc218\uc561 \uc8fc\uc0ac \ud6a8\uacfc(\uc601\uc591\uc8fc\uc0ac) 7\uac00\uc9c0 &#8216;\uc774 \uac83&#8217; \uc870\uc2ec\ud558\uba74 \ud6a8\uacfc 2\ubc30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[56,58,57],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/01\/\uc601\uc591\uc8fc\uc0ac.jpg?fit=642%2C460&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/172"}],"collection":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":5,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/172\/revisions\/195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}