{"id":325,"date":"2022-02-09T01:25:04","date_gmt":"2022-02-08T16:25:04","guid":{"rendered":"https:\/\/korean-news.com\/?p=325"},"modified":"2022-02-09T01:25:20","modified_gmt":"2022-02-08T16:25:20","slug":"%ea%bf%80-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%ea%b4%80%eb%b2%95-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/korean-news.com\/%ea%bf%80-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%ea%b4%80%eb%b2%95-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\uafc0 \ud6a8\ub2a5 11\uac00\uc9c0(\ubcf4\uad00\ubc95 \ubd80\uc791\uc6a9 \ud6a8\uacfc)"},"content":{"rendered":"\n<p>\uafc0 \ud6a8\ub2a5\uacfc \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc77d\uc73c\uc2dc\uba74 \uafc0 \ud6a8\ub2a5\uacfc \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc774\ud574\ud558\uac8c \ub418\uc2e4 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc544\ub798\uc5d0\uc11c \uafc0 \ud6a8\uacfc\uc640 \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ud6a8\ub2a5-1.webp?resize=481%2C320&#038;ssl=1\" alt=\"\uafc0 \ud6a8\ub2a5\" class=\"wp-image-334\" width=\"481\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ud6a8\ub2a5-1.webp?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ud6a8\ub2a5-1.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ud6a8\ub2a5-1.webp?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 481px) 100vw, 481px\" data-recalc-dims=\"1\" \/><figcaption>\uafc0<\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\uafc0\uc758 \uc5ed\uc0ac<\/a><\/li><li><a href=\"#i-2\">\uafc0\uc758 \uc885\ub958<\/a><\/li><li><a href=\"#i-3\">\uafc0 \uce7c\ub85c\ub9ac<\/a><\/li><li><a href=\"#i-4\">\uafc0 \ud6a8\ub2a5<\/a><\/li><li><a href=\"#i-5\">\uafc0 \ubcf4\uad00\ubc95<\/a><\/li><li><a href=\"#i-6\">\uafc0 \ubd80\uc791\uc6a9<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"\uafc0\uc758-\uc5ed\uc0ac\"><span id=\"i\">\uafc0\uc758 \uc5ed\uc0ac<\/span><\/h2>\n\n\n\n<p>\uc778\uac04\uc740 \uc57d 8\ucc9c\ub144 \uc804\ubd80\ud130 \ubc8c\uafc0\uc744 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud398\uc778\uc758 \ud55c \ub3d9\uad74\uc5d0 \ubc8c\uafc0\uc744 \ucc44\uc9d1\ud558\ub294 \ubcbd\ud654\uac00 \uac00\uc7a5 \uc624\ub798\ub41c \uac83\uc73c\ub85c \ud655\uc778 \ub418\uc5c8\ub294\ub370 \uc774 \ubcbd\ud654\ub294 8\ucc9c\ub144 \uc804\uc758 \uadf8\ub9bc\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ub9c8 \ub354 \uc624\ub798\uc804\ubd80\ud130 \uafc0\uc744 \uba39\uc5b4\uc654\uc744 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc124\ud0d5\uc774 \uc218\uc785\ub418\uae30 \uc804\uae4c\uc9c0 \uc870\uccad\uacfc \ud568\uaed8 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc2dd\uc7ac\ub8cc \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\uc744 \ubc1b\uc558\uc73c\uba70 \uc9c0\uae08 \uae4c\uc9c0\ub3c4 \uac74\uac15\ud55c \ub2e8\ub9db\uacfc \ub9ce\uc740 \ud6a8\ub2a5\uc73c\ub85c \uace0\uae09 \uc2dd\uc7ac\ub8cc\ub85c \ud3c9\uac00 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uafc0\uc758-\uc885\ub958\"><span id=\"i-2\">\uafc0\uc758 \uc885\ub958<\/span><\/h2>\n\n\n\n<p>\uafc0\uc740 \ubc8c\uc774 \uc5b4\ub5a4 \uaf43\uc5d0\uc11c \uafc0\uc744 \ubaa8\uc558\ub294\uc9c0 \ub530\ub77c \uc885\ub958\uac00 \uac08\ub9bd\ub2c8\ub2e4.<br>\uad6d\ub0b4\uc5d0\uc11c\ub294 \uc544\uce74\uc2dc\uc544, \ubc24, \uc7a1\ud654 \uafc0\uc774 \ub300\ud45c\uc801\uc73c\ub85c \uc0dd\uc0b0\ub418\uba70 \ud574\uc678\uc5d0\uc11c\ub294 \ub9c8\ub204\uce74, \ub77c\ubca4\ub354 \uafc0 \ub4f1 \ub2e4\uc591\ud55c \uafc0\uc774 \uc0dd\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3779721428225474\"\n     data-ad-slot=\"5426371907\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uafc0-\uce7c\ub85c\ub9ac\"><span id=\"i-3\">\uafc0 \uce7c\ub85c\ub9ac<\/span><\/h2>\n\n\n\n<p>\uafc0 1 \uc2a4\ud47c(20g)\uc758 \uce7c\ub85c\ub9ac\ub294 61kcal \uc785\ub2c8\ub2e4.<br>\uc601\uc591 \uc131\ubd84-\uc9c0\ubc29: 0g\/ \ub2e8\ubc31\uc9c8: 0g\/ \ud0c4\uc218\ud654\ubb3c: 17g\/ \uc12c\uc720\uc9c8: 0g <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uafc0-\ud6a8\ub2a5\"><span id=\"i-4\">\uafc0 \ud6a8\ub2a5<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubcf4\uad00\ubc95-1.webp?resize=499%2C344&#038;ssl=1\" alt=\"\ud750\ub974\ub294 \uafc0\" class=\"wp-image-333\" width=\"499\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubcf4\uad00\ubc95-1.webp?w=892&amp;ssl=1 892w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubcf4\uad00\ubc95-1.webp?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubcf4\uad00\ubc95-1.webp?resize=768%2C530&amp;ssl=1 768w\" sizes=\"(max-width: 499px) 100vw, 499px\" data-recalc-dims=\"1\" \/><figcaption>\uafc0 \ud6a8\ub2a5<\/figcaption><\/figure><\/div>\n\n\n\n<p>\uafc0\uc740 \uc758\uc678\uc758 \ud6a8\uacfc\ub97c \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 11\uac00\uc9c0 \uafc0 \ud6a8\ub2a5\uc744 \uaf2d \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><strong>1. \uae30\uce68 \uc644\ud654<\/strong><\/p>\n\n\n\n<p>\uafc0\uc740 \uae30\ub3c4 \uc810\ub9c9\uc744 \uc9c4\uc815 \uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc758 \uafc0 \uc12d\ucde8\ub294 \uae30\uad00\uc9c0 \uc810\ub9c9\uc5d0 \uc810\uc561\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \ud2b9\ud788 \ucc9c\uc2dd\uacfc \uc544\uc774\ub4e4\uc758 \uae30\uce68 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br>\uc7a0\ub4e4\uae30 \uc804 \uae30\uce68 \ud558\ub294 \uc544\uc774\uc5d0\uac8c \uc18c\ub7c9\uc758 \uafc0 \uba39\uac8c \ud558\ub2c8 \uae30\uce68\uc774 \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uafc0\uc740 \ucd5c\uc18c\ud55c \uae30\uce68\uc57d\uc758 \ubd80\uc791\uc6a9 \uac71\uc815\uc774 \uc5c6\uace0 \uc758\uc678\ub85c \uae30\uce68\uc5d0 \ud6a8\uacfc\uc801 \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \ub178\ud654 \ubc29\uc9c0<\/strong><\/p>\n\n\n\n<p>\uafc0\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uafc0\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud398\ub180\uc0b0 \uc131\ubd84\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9d1\uc740 \uafc0\uc5d0\uc11c \ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br>\uafc0 \uc18d\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc138\ud3ec \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc911\ud654 \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub178\ud654 \ubc29\uc9c0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \uc785\uc99d \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n\n\n\n<p>\uafc0\uc740 \uc77c\ubc18 \uc124\ud0d5\ubcf4\ub2e4 \ud608\ub2f9 \uc218\uce58 \uad00\ub9ac\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uac00 \uac71\uc815 \ub418\uc2dc\ub294 \ubd84\uc740 \uc124\ud0d5 \ub300\uc2e0 \uafc0\uc744 \ub4dc\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafc0\uc5d0\ub294 \ud608\ub2f9 \uc870\uc808\uc744 \ub3c4\uc640\uc8fc\ub294 \ud638\ub974\ubaac\uc778 \uc544\ub514\ud3ec\ub125\ud2f4\uc758 \uc218\uce58\ub97c \uc99d\uac00 \uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uafc0\uc774 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\uc9c0\ub9cc \uafc0\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654\uc81c\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub9e4\uc77c \uafc0 \uc12d\ucde8\uac00 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 20g\uc774\uc0c1(\ud55c \uc2a4\ud47c) \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<div>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3779721428225474\"\n     data-ad-slot=\"5426371907\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><strong>4. \uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120<\/strong><\/p>\n\n\n\n<p>\uafc0\uc740 \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafc0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ud608\uc911 \uc9c0\ubc29 \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc8fd\uc74c\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c 40\uc138 \uc774\uc0c1\uc758 4,500\uba85 \uc774\uc0c1\uc758 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ub9e4\uc77c \uc801\uc815\ub7c9\uc758 \uafc0 \uc12d\ucde8\ub780 \uc5ec\uc131\ub4e4\uc774 \uace0\ud608\uc555 \uc704\ud5d8\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \uafc0\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\ub418\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uc2ec\uc7a5.webp?resize=500%2C296&#038;ssl=1\" alt=\"\uc758\uc0ac\uac00 \uc2ec\uc7a5\uc744 \uc0c1\uc9d5\ud558\ub294 \ud558\ud2b8\ub97c \uc190\uc73c\ub85c \uac10\uc308\" class=\"wp-image-336\" width=\"500\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uc2ec\uc7a5.webp?w=791&amp;ssl=1 791w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uc2ec\uc7a5.webp?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uc2ec\uc7a5.webp?resize=768%2C455&amp;ssl=1 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><figcaption>\uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>5. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><\/p>\n\n\n\n<p>\ud608\uad00\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131 \uc9c0\ubc29\uc774 \uc313\uc774\uac8c \ub418\uba74 \ud608\uad00\uc774 \ub9c9\ud600 \ub1cc\ucd9c\ud608, \ub1cc\ub3d9\ub9e5 \ub4f1\uc758 \ud608\uad00 \uc9c8\ud658\uc774 \ubc1c\uc0dd \ud560 \uc218 \uc788\ub294\ub370 \uafc0\uc5d0 \ud568\uc720\ub41c \ud504\ub85c\ud3f4\ub9ac\uc2a4 \uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131 \uc9c0\ubc29 \uc218\uce58\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>6. \ud56d\uade0 \uc791\uc6a9<\/strong><\/p>\n\n\n\n<p>\uafc0\uc5d0 \ud568\uc720\ub41c \ud398\ub180\uc0b0 \uc131\ubd84\uc774 \uc138\ud3ec\uc758 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uba70 \ud56d\uade0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. <br>\ubbfc\uac04\uc694\ubc95\uc73c\ub85c \uad6c\ub0b4\uc5fc\uc774 \uc788\uc744 \ub54c \uafc0\uc744 \ubc1c\ub77c\uc8fc\uba74 \ud56d\uade0 \uc791\uc6a9 \ub54c\ubb38\uc5d0 \uad6c\ub0b4\uc5fc\uc774 \uce58\uc720\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>7. \uc704\uc7a5 \uc9c8\ud658 \uc608\ubc29<\/strong><\/p>\n\n\n\n<p> \uafc0\uc758 \ud56d\uade0 \ud6a8\uacfc\ub85c \uc704\uc7a5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \ud5ec\ub9ac\ucf54\ubc15\ud130\uade0, \ub300\uc7a5\uade0 \ub4f1\uc758 \uc720\ud574\uade0\uc744 \uc0b4\uade0\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc720\uc0b0\uade0 \ub4f1 \uc720\uc775\uade0\uc758 \ud65c\ub3d9\uc744 \ub3c4\uc640\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>8. \uc0c1\ucc98 \uce58\uc720<\/strong><\/p>\n\n\n\n<p>\uafc0\uc744 \uc0c1\ucc98\uc5d0 \uc9c1\uc811 \ubc14\ub974\uac70\ub098 \uafc0\uc774 \ud568\uc720\ub41c \ub4dc\ub808\uc2f1\uc744 \uc0ac\uc6a9\ud558\uba74 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafc0\uc758 \ud56d\uade0\uc131\ubd84\uc774 \ub0c4\uc0c8\uc640 \uace0\ub984\uc744 \uc904\uc774\uace0 \uc0c1\ucc98\ub97c \uae68\ub057\uc774 \ud558\uace0 \uac10\uc5fc\uc744 \uc904\uc774\uba70 \ud1b5\uc99d\uc744 \uc904\uc5ec \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>9. \uac10\uae30 \uc608\ubc29<\/strong><\/p>\n\n\n\n<p>\uafc0\uc758 \ub530\ub4ef\ud55c \uc131\uc9c8\uacfc \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc131\ubd84\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4 \uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c \ud558\uac8c \ub3c4\uc640\uc8fc\uba70 \uba74\uc5ed\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uae30 \uc608\ubc29, \uc218\uc871 \ub0c9\uc99d \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3779721428225474\"\n     data-ad-slot=\"5426371907\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><strong>10. \ud53c\ubd80 \ubbf8\uc6a9<\/strong><\/p>\n\n\n\n<p>\uafc0\uc758 \ubcf4\uc2b5\uc131\ubd84\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3f4\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc774 \ud53c\ubd80\ub178\ud654\uc758 \uc8fc\ubc94\uc778 \ud65c\uc131\uc0b0\uc18c\ub97c \ud30c\uad34\ud558\uba70 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694. \ub610 \ube44\ud0c0\ubbfc C \uc131\ubd84\uc774 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>11. \ubd88\uba74\uc99d \uac1c\uc120<\/strong><\/p>\n\n\n\n<p>\uafc0\uc5d0 \ud568\uc720\ub41c \ud2b8\ub9bd\ud1a0\ud310 \uc131\ubd84\uacfc \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uac01\uc131 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc5b5\uc81c \uc2dc\ucf1c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c \uafc0\uc5d0 \ud568\uc720\ub41c \uc544\ubbf8\ub178\uc0b0\uc740 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3stcZxo\" rel=\"noopener\">&#8216;\uafc0&#8217; \ucd94\ucc9c \uc81c\ud488 \ud655\uc778\ud558\uae30<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uafc0-\ubcf4\uad00\ubc95\"><span id=\"i-5\">\uafc0 \ubcf4\uad00\ubc95<\/span><\/h2>\n\n\n\n<p>\uafc0\uc740 \uacf5\uae30 \uc911 \uc218\ubd84\uc744 \ube68\uc544 \ub2f9\uae30\ub294 \uc131\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubcf4\uad00\ud560 \ub54c\ub294 \ubcd1 \uc785\uad6c\ub97c \ubc00\ubd09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub0c9\uc7a5\uace0 \ub300\uc2e0 \uc2e4\uc628\uc5d0 \ubcf4\uad00(18~25\u2103) \ud558\uc154\uc57c \uc624\ub798 \ub4dc\uc2e4 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uafc0-\ubd80\uc791\uc6a9\"><span id=\"i-6\">\uafc0 \ubd80\uc791\uc6a9<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"566\" height=\"607\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubd80\uc791\uc6a9.webp?resize=566%2C607&#038;ssl=1\" alt=\"\uc601\uc544 \ubcf4\ud234\ub9ac\ub204\uc2a4\uc99d \uc124\uba85\" class=\"wp-image-335\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubd80\uc791\uc6a9.webp?w=566&amp;ssl=1 566w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ubd80\uc791\uc6a9.webp?resize=280%2C300&amp;ssl=1 280w\" sizes=\"(max-width: 566px) 100vw, 566px\" data-recalc-dims=\"1\" \/><figcaption>\uafc0 \ubd80\uc791\uc6a9<\/figcaption><\/figure><\/div>\n\n\n\n<p>1. <strong><span style=\"text-decoration: underline;\">12\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc720\uc544\ub294 \uafc0\uc744 \uba39\uc73c\uba74 \ubcf4\ud234\ub9ac\ub204\uc2a4 \uc911\ub3c5\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc808\ub300 \uc5b4\ub9b0 \uc544\uc774\uc5d0\uac8c \uafc0\uc744 \ud568\ubd80\ub85c \uc8fc\uc2dc\uba74 \uc548\ub429\ub2c8\ub2e4.<\/span><\/strong><\/p>\n\n\n\n<p>2. <strong><span style=\"text-decoration: underline;\">\uacfc\ub7c9 \ubcf5\uc6a9\uc2dc \ubcf5\ud1b5\uc744 \ud638\uc18c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574 \uc8fc\uc138\uc694.<\/span><\/strong> \uafc0 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \ud2f0\uc2a4\ud47c\uc73c\ub85c 1~3\uc2a4\ud47c \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>3. \uc0ac\ub78c\uc5d0 \ub530\ub77c <strong><span style=\"text-decoration: underline;\">\uc54c\ub7ec\uc9c0 \ubc18\uc751<\/span><\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud568\uaed8 \uc77d\uc73c\uba74 \uc720\uc6a9\ud55c \uac8c\uc2dc\ubb3c<\/strong><\/p>\n\n\n\n<p>&#8211;&nbsp;<a href=\"https:\/\/korean-news.com\/%ed%99%8d%ec%82%bc-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\ud64d\uc0bc 7\uac00\uc9c0 \ub300\ud45c \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9(\uc774\ub7f0 \ubd84\uc740 \uc808\ub300 \ub4dc\uc2dc\uc9c0 \ub9c8\uc138\uc694)<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;<a href=\"https:\/\/korean-news.com\/%eb%9d%bd%ed%86%a0%ed%95%8f-%ec%9c%a0%ec%82%b0%ea%b7%a0-%ec%bd%94%ec%96%b4-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\ub77d\ud1a0\ud54f \uc720\uc0b0\uade0 \ucf54\uc5b4 \ud6a8\uacfc \ubd80\uc791\uc6a9(\uc774\ub7f0 \ubd84\uc740 \uc808\ub300 \ub4dc\uc2dc\uc9c0 \ub9c8\uc138\uc694)<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;<a href=\"https:\/\/korean-news.com\/%ec%8b%a0%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4-%ec%9c%a0%ec%82%b0%ea%b7%a0-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/\">\uc2e0\ubc14\uc774\uc624\ud2f1\uc2a4 \uc720\uc0b0\uade0 5\uac00\uc9c0 \ud6a8\ub2a5 \ubd80\uc791\uc6a9(\uc774\ub7f0 \ubd84\uc740 \uc808\ub300 \ub4dc\uc2dc\uc9c0 \ub9c8\uc138\uc694)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uafc0 \ud6a8\ub2a5\uacfc \uafc0 \ubcf4\uad00\ubc95 \uadf8\ub9ac\uace0 \uafc0 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uac74\uac15 \uc815\ubcf4\ub3c4 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc704\uc758 \uae00\ub4e4\uc744 \ucc38\uace0\ud558\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><sub>\uae00 \uc791\uc131\uc73c\ub85c \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uafc0 \ud6a8\ub2a5\uacfc \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc77d\uc73c\uc2dc\uba74 \uafc0 \ud6a8\ub2a5\uacfc \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc774\ud574\ud558\uac8c \ub418\uc2e4 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc544\ub798\uc5d0\uc11c \uafc0 \ud6a8\uacfc\uc640 \ubcf4\uad00\ubc95 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28\uafc0\uc758 \uc5ed\uc0ac\uafc0\uc758 \uc885\ub958\uafc0 \uce7c\ub85c\ub9ac\uafc0 \ud6a8\ub2a5\uafc0 \ubcf4\uad00\ubc95\uafc0 \ubd80\uc791\uc6a9 \uafc0\uc758 \uc5ed\uc0ac \uc778\uac04\uc740 \uc57d 8\ucc9c\ub144 \uc804\ubd80\ud130 \ubc8c\uafc0\uc744 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud398\uc778\uc758 \ud55c \ub3d9\uad74\uc5d0 \ubc8c\uafc0\uc744 \ucc44\uc9d1\ud558\ub294 \ubcbd\ud654\uac00 \uac00\uc7a5 \uc624\ub798\ub41c \uac83\uc73c\ub85c \ud655\uc778 \ub418\uc5c8\ub294\ub370 \uc774 &#8230; <a title=\"\uafc0 \ud6a8\ub2a5 11\uac00\uc9c0(\ubcf4\uad00\ubc95 \ubd80\uc791\uc6a9 \ud6a8\uacfc)\" class=\"read-more\" href=\"https:\/\/korean-news.com\/%ea%bf%80-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%ea%b4%80%eb%b2%95-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%9a%a8%ea%b3%bc\/\" aria-label=\"More on \uafc0 \ud6a8\ub2a5 11\uac00\uc9c0(\ubcf4\uad00\ubc95 \ubd80\uc791\uc6a9 \ud6a8\uacfc)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[97,100,99,102,103,105,98,106,104],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\uafc0-\ud6a8\ub2a5-1.webp?fit=940%2C628&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/325"}],"collection":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":5,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/325\/revisions\/338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}