{"id":726,"date":"2022-02-28T18:06:25","date_gmt":"2022-02-28T09:06:25","guid":{"rendered":"https:\/\/korean-news.com\/?p=726"},"modified":"2022-06-02T11:06:28","modified_gmt":"2022-06-02T02:06:28","slug":"%eb%a7%a8%ec%98%ac%eb%a1%9c%ec%a7%80-%ec%bb%b7-%ed%8c%8c%eb%9e%80%ed%86%b5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/korean-news.com\/%eb%a7%a8%ec%98%ac%eb%a1%9c%ec%a7%80-%ec%bb%b7-%ed%8c%8c%eb%9e%80%ed%86%b5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc, \ud6c4\uae30, \ubd80\uc791\uc6a9 5\uac00\uc9c0"},"content":{"rendered":"\n<p> \ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \uc81c\ud488\uc744 \uc54c\uc544\ubcf4\uc2e0\ub2e4\uba74 <strong>\ud6a8\uacfc \ubd80\uc791\uc6a9 \ud6c4\uae30\ub97c \uaf2d \ud655\uc778<\/strong>\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc740 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ud6c4\uae30 \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p> \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub0a8\uc131\uc5d0\uac8c\ub3c4 \uace0\ubbfc\uac70\ub9ac \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\ubd80\ubd84 \uc5ec\uc790\ub4e4\uc774 \ub9ce\uc774 \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \ub0a8\uc131 5\uba85 \uc911 2\uba85\uc774 \ube44\ub9cc\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub294\ub370\uc694. <br><br><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"554\" height=\"291\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc131\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=554%2C291&#038;ssl=1\" alt=\"\ub9e8\uc62c\ub85c\uc9c0 \ucef7\" class=\"wp-image-731\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc131\ub2e4\uc774\uc5b4\ud2b8.jpg?w=554&amp;ssl=1 554w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc131\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=300%2C158&amp;ssl=1 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><br><br>\ub610\ud55c \uc790\uc2e0\uc744 \uac00\uafb8\ub294 \ub0a8\uc131\ub4e4\uc774 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc5d0 \ub0a8\uc131\uc6a9 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870 \uc81c\ud488\ub3c4 \ub9ce\uc774 \ucd9c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p> <strong>\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc11c\ud604\uc774 \ubaa8\ub378\uc778 \ube68\uac04\ub9db \uc81c\ud488\uacfc \uac19\uc740 \ud68c\uc0ac\uc778 \ud478\ub4dc\uc62c\ub85c\uc9c0 \uc5d0\uc11c \ucd9c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \ub9e8\uc62c\ub85c\uc9c0\ub294 \ub0a8\uc131 \uc804\uc6a9 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\ubaa9\ucc28<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc740?<\/a><\/li><li><a href=\"#i-2\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6a8\uacfc<\/a><ul><li><a href=\"#i-3\">\uc8fc\uc694 \uc131\ubd84 \ud6a8\uacfc<\/a><\/li><li><a href=\"#i-4\">\ubd80\uac00 \uc6d0\ub8cc \ud6a8\uacfc<\/a><\/li><li><a href=\"#i-5\">\uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8 \uacb0\uacfc<\/a><\/li><li><a href=\"#i-6\">\uac00\uaca9 \ube44\uad50<\/a><\/li><li><a href=\"#i-7\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ubd80\uc791\uc6a9<\/a><\/li><li><a href=\"#i-9\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6c4\uae30<\/a><\/li><li><a href=\"#i-10\">\uc815\ub9ac<\/a><ul><li><a href=\"#i-11\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294?<\/a><\/li><li><a href=\"#i-12\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc740? <\/a><\/li><li><a href=\"#i-13\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\ub294?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc740?<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc740 \ub0a8\uc131 \uc804\uc6a9 \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc73c\ub85c <strong>\ub0a8\uc131\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\ub4e4\ub85c \uad6c\uc131<\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.(\ub0a8\uc131 \uc804\uc6a9\uc774\ub77c\uace0 \ud558\uc9c0\ub9cc \uc5ec\uc131\uc774 \uc12d\ucde8\ud574\ub3c4 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>2PM\uc758 \ud0dd\uc5f0\uc774 \ubaa8\ub378\ub85c \ucc44\uc6a9 \ub418\uc5c8\ub294\ub370 \uc11c\ud604\uc758 \ube68\uac04\ud1b5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c <strong>\uad6c\ub9e4 \ud6c4 \ubd88 \ub9cc\uc871 \uc2dc \uc804\uc561 \ud658\ubd88\uc744 \ud574 \uc900\ub2e4\uace0 \ud574 \ub354 \ub208\uae38\uc744 \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6a8\uacfc<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\uc8fc\uc694 \uc131\ubd84 \ud6a8\uacfc<\/span><\/h3>\n\n\n\n<p>\ud575\uc2ec\uc801\uc778 \uae30\ub2a5\uc131 \uc131\ubd84\uc774 3\uac00\uc9c0\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 3\uac00\uc9c0 \uc131\ubd84\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub0b4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544 HCA 2,800mg<br><\/li><li>\uc625\ud0c0\ucf54\uc0ac\ub180 40mg<br><\/li><li>\uc2e4\ub9ac\ub9c8\ub9b0 130mg<\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\uc8fc \uc131\ubd84\uc778 \uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc9c0\ubc29\uacfc \ud569\uc131\ub418\ub294 \uac78 \ub9c9\uc544 \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ud0c4\uc218\ud654\ubb3c\uc774 \ubab8\uc5d0 \uc800\uc7a5\ub418\uace0 \ub0a8\uc73c\uba74 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uc131\ubd84\uc774 \ubc14\ub85c \uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544 HCA \uc785\ub2c8\ub2e4<\/strong>.(<a href=\"https:\/\/korean-news.com\/%EA%B0%80%EB%A5%B4%EC%8B%9C%EB%8B%88%EC%95%84-%EC%BA%84%EB%B3%B4%EC%A7%80%EC%95%84-hca-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%ED%9A%A8%EA%B3%BC\/\">\uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544 HCA \ub2e4\uc774\uc5b4\ud2b8 3\uac00\uc9c0 \ud6a8\uacfc<\/a>)<br><br><br>1\uc77c \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc744 \ud568\uc720\ud558\uc5ec \ubc25, \ube75, \uba74 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \uccb4\ub124 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9 \ud6c4 \uc9c0\ubc29\uc73c\ub85c \ud569\uc131\ud558\ub294 \uac83\uc744 \uc5b5\uc81c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=1257299&amp;cid=40942&amp;categoryId=32282\" data-type=\"URL\" data-id=\"https:\/\/terms.naver.com\/entry.naver?docId=1257299&amp;cid=40942&amp;categoryId=32282\" rel=\"noopener\"><strong>\uc625\ud0c0\ucf54\uc0ac\ub180<\/strong><\/a>\uc740 \uc300, \ubc00\uc758 \uc528\ub208\uacfc \uc0ac\ud0d5\uc218\uc218 \ub4f1\uc5d0\uc11c \ucd94\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uad6c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 100% \uc2dd\ubb3c\uc131 \uc131\ubd84\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud53c\ub85c\ud68c\ubcf5 \ub4f1\uc5d0 \uc88b\uace0 \ud608\uc7a5 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \uac10\uc18c\ud558\uace0 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uba70 \uc6b4\ub3d9 \uc2dc\uac04 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc744 \ub354 \uc624\ub798 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84 \uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"563\" height=\"300\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub9e8\uc62c\ub85c\uc9c0-1.jpg?resize=563%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub9e8\uc62c\ub85c\uc9c0-1.jpg?w=563&amp;ssl=1 563w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub9e8\uc62c\ub85c\uc9c0-1.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<p><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=6123853&amp;cid=60409&amp;categoryId=67305\" data-type=\"URL\" data-id=\"https:\/\/terms.naver.com\/entry.naver?docId=6123853&amp;cid=60409&amp;categoryId=67305\" rel=\"noopener\"><strong>\uc2e4\ub9ac\ub9c8\ub9b0 \uc131\ubd84<\/strong><\/a>\uc740 \ubc00\ud06c\uc528\uc2ac \uc885\uc790\uc5d0\uc11c \ucd94\ucd9c \ub429\ub2c8\ub2e4. 100% \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\uc774\uba70 \uc190\uc0c1\ub418\uace0 \uc9c0\uce5c \uac04\uc744 \ud68c\ubcf5 \uc2dc\ucf1c\uc8fc\ub294 \uac04 \uae30\ub2a5 \uac1c\uc120 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub3c5\uc18c\ub85c\ubd80\ud130 \uac04 \uc138\ud3ec\ub97c \ubcf4\ud638\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc5ed\uc2dc 1\uc77c \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc989, \ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc758 \ud6a8\uacfc\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc9c0\uad6c\ub825 \uc99d\uc9c4, \uac04 \uae30\ub2a5 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/strong><br><br><br>\uc774\ub807\uac8c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc88b\uc740 HCA\uc640 \uc9c0\uad6c\ub825 \uc99d\uc9c4\uc5d0 \uc88b\uc740 \uc625\ud0c0\ucf54\uc0ac\ub180\uacfc \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2e4\ub9ac\ub9c8\ub9b0 \uc131\ubd84\uc744 \ub2f4\uc740 \uc81c\ud488\uc774 \ubc14\ub85c \ub9e8\uc62c\ub85c\uc9c0 \ucef7 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">\uac19\uc740 \uae30\ub2a5\uc744 \ud558\ub294 \ub0a8\uc131\uc804\uc6a9 \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc778 \ube14\ub799 \ud37c\ud3ec\uba3c\uc2a4 \ub2e4\uc774\uc774\ud2b8 \ubd80\uc2a4\ud130\uc640 \ub2e4\ub978\ub4ef \ub2ee\uc740 \uc81c\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ub418\uc9c0\ub9cc \ub450 \uc81c\ud488\uc758 \ud575\uc2ec \uc131\ubd84\uc774 \uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544\ub97c \uc81c\uc678\ud558\uace0 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc870\uae08\uc740 \ub2e4\ub978 \ud6a8\uacfc\uac00 \ub0a0 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.(<a href=\"https:\/\/korean-news.com\/%eb%b8%94%eb%9e%99-%ed%8d%bc%ed%8f%ac%eb%a8%bc%ec%8a%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b6%80%ec%8a%a4%ed%84%b0-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%9b%84%ea%b8%b0\/\">\ube14\ub799 \ud37c\ud3ec\uba3c\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc2a4\ud130 \u201c\ud6a8\uacfc \ubd80\uc791\uc6a9 \ud6c4\uae30\u201d<\/a>)<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-4\">\ubd80\uac00 \uc6d0\ub8cc \ud6a8\uacfc<\/span><\/h3>\n\n\n\n<p>\ubd80\uac00 \uc6d0\ub8cc\ub294BCAA, L-\uc544\ub974\uc9c0\ub2cc, L-\uce74\ub974\ub2c8\ud2f4, \ub9c8\uce74\ucd94\ucd9c\ubd84\ub9d0, \ud0c0\uc6b0\ub9b0, \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \ubbf9\uc2a4, \ud0a4\ud1a0\uc0b0\ubd84\ub9d0, \uac15\ud669\ucd94\ucd9c\ubb3c \ubd84\ub9d0, \ud574\uc870\ubd84\ub9d0\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc758 \ud6a8\ub2a5\uc744 \uc5d0\ub108\uc9c0 \uc99d\uac00\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc694\ud55c \uc131\ubd84\uacfc \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud544\ubd80 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \ub2f4\uc740 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud0dd\uc5f0\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=374%2C511&#038;ssl=1\" alt=\"\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ubd80\uc791\uc6a9\" class=\"wp-image-733\" width=\"374\" height=\"511\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud0dd\uc5f0\ub2e4\uc774\uc5b4\ud2b8.jpg?w=552&amp;ssl=1 552w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud0dd\uc5f0\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=219%2C300&amp;ssl=1 219w\" sizes=\"(max-width: 374px) 100vw, 374px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-5\">\uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8 \uacb0\uacfc<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc131\ubd84\uacfc \uadf8 \ud6a8\uacfc\ub97c \uc54c\uc544\ubd24\uc73c\ub2c8 \uc9c4\uc9dc \uc774\ub7f0 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc744 \ud1b5\ud574 \uac80\uc99d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc740 \ube44\ub9cc\uc778 \uc131\uc778\ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c 8\uc8fc \uac04 \uc2e4\ud5d8 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc131\ubd84 \ubcc4 \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8 \uacb0\uacfc\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>1. \uac00\ub974\uc2dc\ub2c8\uc544<\/strong><\/p>\n\n\n\n<ul><li>\ud5c8\ub9ac, \uc5c9\ub369\uc774 \ub458\ub808 \uac10\uc18c<\/li><li>\uccb4\uc9c0\ubc29\ub960  \uac10\uc18c<\/li><li>BMI \uac10\uc18c<\/li><li>\uc2dd\uc774\uc12d\ucde8\ub7c9 \uac10\uc18c<\/li><li>\uccb4\uc911\uac10\uc18c<\/li><li>\ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c<\/li><li>\ud53c\ud558\uc9c0\ubc29 \uac10\uc18c<\/li><li>\ucd1d\uc9c0\ubc29\uba74\uc801 \uac10\uc18c<br><br><\/li><\/ul>\n\n\n\n<p><strong>2. \uc625\ud0c0\ucf54\uc0ac\ub180<\/strong><\/p>\n\n\n\n<ul><li>\uc6b4\ub3d9\uc2dc\uac04 \uc99d\uac00<\/li><li>\uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/li><li>\uc6b4\ub3d9\uc911 \ud53c\ub85c\uac10 \uac10\uc18c<\/li><li>\ud0c8\uc9c4 \uc2dc \uae4c\uc9c0 \uc8fc\ud589\uc2dc(\uc6b4\ub3d9\uc2dc\uac04) \ud5a5\uc0c1<\/li><li>\ud608\uc911 \uc554\ubaa8\ub2c8\uc544, \ubb34\uae30\uc778\uc0b0, \uc816\uc0b0 \ub18d\ub3c4 \uac10\uc18c<\/li><li>\ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9 \uc99d\uac00<br><br><\/li><\/ul>\n\n\n\n<p><strong>3. \uc2e4\ub9ac\ub9c8\ub9b0<\/strong><\/p>\n\n\n\n<ul><li>\uac04 \uc138\ud3ec \ub0b4\uc5d0 \uc874\uc7ac\ud558\uba70 \uc544\ubbf8\ub178\uc0b0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ud6a8\uc18c\uac00 \uc99d\uac00\ud558\uc5ec \uac04 \uc190\uc0c1 \uc2dc \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774\uc640 \uac19\uc774 \uc8fc\uc694 \uae30\ub2a5\uc131 \uc131\ubd84\ub4e4\uc758 \uc778\uccb4 \ud14c\uc2a4\ud2b8 \uacb0\uacfc, \ubaa8\ub450 \uc12d\ucde8 \uc804\uacfc \ube44\uad50\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac04 \uac74\uac15, \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ud655\uc2e4\ud788 \ub418\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"379\" height=\"200\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5.jpg?resize=379%2C200&#038;ssl=1\" alt=\"\ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8\" class=\"wp-image-732\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5.jpg?w=379&amp;ssl=1 379w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5.jpg?resize=300%2C158&amp;ssl=1 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-6\">\uac00\uaca9 \ube44\uad50<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud604\uc7ac \ud0dd\uc5f0\uc774 \uad11\uace0\ud558\ub294 \ud478\ub4dc\uc62c\ub85c\uc9c0 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc5d0\uc11c\ub294 1\ud1b5\uc5d0 100\uc6d0 \uc774\ubca4\ud2b8\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610 3\ud1b5 \uad6c\ub9e4 \uc2dc \ub354 \ud070 \ud560\uc778\ud61c\ud0dd\uc744 \uc8fc\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc5d0\uc11c 4\uac1c\uc6d4 \ubd84\uc744 1+1 72,800\uc6d0\uc5d0 \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/bit.ly\/3hkAnIq\" rel=\"noopener\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ucd5c\uc800\uac00 \uc989\uc2dc\ud655\uc778<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-7\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \uc12d\ucde8 \ubc29\ubc95<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud6c4\ub97c \ub193\ucce4\ub2e4\uba74 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ud558\ub8e8\uc5d0 3\ubc88 1\ud68c\uc5d0 2\uc54c \uc529 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ucd1d \ud558\ub8e8\uc5d0 6 \uc54c\uc744 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-8\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ubd80\uc791\uc6a9<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc740 \uc2dd\uc57d\ucc98\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\uae30 \ub54c\ubb38\uc5d0 \uc548\uc804\uc131\uc774 \uc785\uc99d \ub418\uc5c8\uc9c0\ub9cc \uc81c\ud488\uc5d0 \ud568\uc720\ub41c \uac00\ub974\uc2dc\ub2c8\uc544 \uc131\ubd84\uc744 \ub4dc\uc2e4 \ub54c\ub294 \uac1c\uac1c\uc778\uc5d0 \ub530\ub77c \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br><br><br>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0 \ub530\ub974\uba74 \uac00\ub974\uc2dc\ub2c8\uc544\ub294 \uac04\ub3c5\uc131 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \ube48\ubc88\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uba85\ubc31\ud55c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4.<br><br><br>\uac04, \uc2e0\uc7a5, \uc2ec\uc7a5\uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ubc0f \ucc9c\uc2dd\uc774 \uc788\ub2e4\uba74 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubd84\ub4e4\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc744 \uac83 \uac19\ub124\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3779721428225474\" crossorigin=\"anonymous\"><\/script>\n<!-- \uc0ac\uac01\uad11\uace0 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3779721428225474\" data-ad-slot=\"5426371907\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5b4\ub9b0\uc774, \uc784\uc0b0\ubd80, \uc218\uc720\ubd80\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\ub054 \uc124\uc0ac, \ubcf5\ud1b5, \uc704\ud1b5, \ubcf5\ubd80\ud33d\ub9cc \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd80\uc791\uc6a9 \uad00\ub828 \uc18c\ube44\uc790 \uc0c1\ub2f4 \uad00\ub828 \uc804\ud654\ubc88\ud638\ub294 070-4808-3396 \uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"349\" height=\"344\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc790-\ub2e4\uc774\uc5b4\ud2b8-\ud6c4-\ubab8\ub9e4.jpg?resize=349%2C344&#038;ssl=1\" alt=\"\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6c4\uae30\" class=\"wp-image-730\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc790-\ub2e4\uc774\uc5b4\ud2b8-\ud6c4-\ubab8\ub9e4.jpg?w=349&amp;ssl=1 349w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc790-\ub2e4\uc774\uc5b4\ud2b8-\ud6c4-\ubab8\ub9e4.jpg?resize=300%2C296&amp;ssl=1 300w\" sizes=\"(max-width: 349px) 100vw, 349px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-9\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6c4\uae30<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac1d\uad00\uc801\uc774\uace0 \uc815\ud655\uc131\uc744 \uae30\ud558\uae30 \uc704\ud574 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc640 \ud0c0\uc0ac \uc1fc\ud551\ubab0 \ud6c4\uae30\ub97c \ud568\uaed8 \ubd84\uc11d\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. \uacf5\uc2dd \ud648\ud398\uc774\uc9c0 \ud6c4\uae30<\/strong><\/p>\n\n\n\n<p>\uccb4\uc9c0\ubc29\uc744 \uc9d1\uc911 \uac10\uc18c \uc2dc\ucf1c\uc8fc\ub294 \ub9e8\uc62c\ub85c\uc9c0 \ucef7, \ubc00\ud06c\uc528\uc2ac\uc774\ub791 \ube44\ud0c0\ubbfc\uae4c\uc9c0 \ub123\uc5b4\uc11c \uc62c\uc778\uc6d0\uc774\ub77c \uc774\uac83\ub9cc \ucc59\uaca8\uba39\uc73c\uba74 \ub418\uc11c \ub108\ubb34 \ud3b8\ud569\ub2c8\ub2e4! \ud83d\ude04<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud30c\ub780\ud1b5\u3160\u3160\u3160 \uc694\uc998 \ub9ce\uc774 \ubcf4\uc5ec\uc11c \uad6c\ub9e4\ud574\ubd24\ub294\ub370 \uc800\ud76c \uc2e0\ub791\ub3c4 \ucf8c\ubcc0\ud55c\ub2e4\uace0 \uc88b\ub2e4\uace0 \uc54c\uc544\uc11c \ucc59\uaca8\uba39\ub124\uc694~~ \uc7ac\uad6c\ub9e4\ud558\ub7ec \uc640\uc11c \ud6c4\uae30\ub3c4 \ub0a8\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc778\ubc14\ub514 \uc7ac\uba74\uc11c \uccb4\uc9c0\ubc29 \uac10\uc18c \ud558\ub294\uac8c \ud2b9\ud788 \uc5b4\ub824\uc6cc\uc11c \uad6c\ub9e4\ud588\ub294\ub370 \ud655\uc2e4\ud788 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0 \ub208\ubc14\ub514\ub3c4 \ub2ec\ub77c\uc84c\uc5b4\uc694. \uc0b4\uc774 \ud655\uc2e4\ud788 \ube60\uc9c4 \uac70 \uac19\uc544\uc694. \uad6c\ub9e4\ud588\ub294\ub370 \uae30\ubd84 \uc88b\uc544\uc11c \ub354 \uafb8\uc900\ud788 \uba39\uc5b4\ubcfc\uac8c\uc694.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>2. \ud0c0\uc0ac \uc1fc\ud551\ubab0 \ud6c4\uae30<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ucfe0\ud321 \ud6c4\uae30<\/strong><br>\ucf54\ub85c\ub098 \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\ub7c9\uc740 \uc904\uace0 \uba39\ub294 \uc591\uc740 \ub298\uc5b4\uc11c \ubc43\uc0b4\uc774 \ub298\uc5c8\ub294\ub370 \uccb4\uc9c0\ubc29 \uac10\uc18c\uac00 \ud655\uc2e4\ud788 \uc798 \ub418\ub294 \uac83 \uac19\uc544\uc694. \uafb8\uc900\ud788 \uba39\uc73c\uba74 \ub3c4\uc6c0 \ub420 \uac83 \uac19\uc544\uc694.<\/p>\n\n\n\n<p>\ub0a8\ud3b8\uc774 \uc6b4\ub3d9\uc2dc\uc791\ud558\uba74\uc11c \uba39\uae30 \uc2dc\uc791\ud588\ub294\ub370 \uc54c\uc57d\uc774\ub77c \uba39\uae30 \ud3b8\ud558\uace0 \uba70\uce60 \uba39\uc5b4\ubcf4\ub2c8 \ud655\uc2e4\ud788 \ubab8\uc774 \uac00\ubccd\ub2e4\uace0 \ud558\ub124\uc694. \uac04\uc5d0 \uc88b\uc740 \ubc00\ud06c\uc528\uc2ac \ub530\ub85c \uba39\uace0 \uc788\uc5c8\ub294\ub370 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \ub530\ub85c \uba39\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub2c8 \ub354 \uc88b\uc544\uc694.<br><br><\/p>\n\n\n\n<p><strong>\ub124\uc774\ubc84 \uc1fc\ud551 \ud6c4\uae30<\/strong><br>\ud55c \ub2ec \uc815\ub3c4 \uba39\uace0 \uc788\ub294\ub370, \uccb4\uc9c0\ubc29\uc774 \uc870\uae08 \uac10\uc18c\ud588\uc5b4\uc694. \uafb8\uc900\ud788 \uba39\uc5b4\uc57c\uaca0\uc5b4\uc694.<br><\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uac74\uac15 \ubcf4\uc870\uc81c\uac00 \uadf8\ub807\ub4ef \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\ub824\uba74 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud568\uaed8 \ub4dc\uc2dc\uba74 \ub354\uc6b1 \ud070 \ud6a8\ub2a5\uc744 \ubcf4\uc2e4 \uc218 \uc788\ub294 \uc810 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-10\">\uc815\ub9ac<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc740 \uc77c\ubc18 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc81c\uc5d0 \ube44\ud574 \ub0a8\uc131 \uac74\uac15\uc5d0 \ud2b9\ud654\uc2dc\ud0a8 \uc810\uc774 \ud2b9\uc9d5\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud568\uaed8 \uc9c0\uad6c\ub825 \uc99d\uac00, \uac04 \uac74\uac15 \ubcf4\ud638\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ub0a8\uc131\ubd84\ub4e4\uc5d0\uac8c \uaf2d \ud544\uc694\ud574\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\ud2b9\ubcc4\ud788 \ubd80\uc791\uc6a9\uc5d0 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc73c\uc2e0\ub2e4\uba74 \ub2e4\uac00\uc624\ub294 \uc5ec\ub984 \uc900\ube44\ub97c \uc704\ud574 \uc81c\ud488\uc744 \ub4dc\uc154 \ubcf4\uc2dc\uba74 \uc5b4\ub5a8\uae4c\uc694?<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2705 <strong>\uc778\uae30 \uae00 \ub354 \ubcf4\uae30<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/\ubbf8\ud658\uae09\uae08-\ucc3e\uae30-\ud1b5\ud569\uc11c\ube44\uc2a4\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/\ubbf8\ud658\uae09\uae08-\ucc3e\uae30-\ud1b5\ud569\uc11c\ube44\uc2a4\/\">\ubbf8\ud658\uae09\uae08 \ucc3e\uae30\ub85c \ub3c8 \ubc84\ub294 \ubc29\ubc95(1\ubd84\uc774\uba74 OK!)<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/\uc228\uc740-\ubcf4\uc870\uae08-\ucc3e\uae30-\uc815\ubd80-\ubcf4\uc870\uae0824\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/\uc228\uc740-\ubcf4\uc870\uae08-\ucc3e\uae30-\uc815\ubd80-\ubcf4\uc870\uae0824\/\">\uc228\uc740 \ubcf4\uc870\uae08 \ucc3e\uae30 \u201c\uc815\ubd80 \ubcf4\uc870\uae0824\u2033\uc5d0\uc11c \uc9c0\uae08 \ub2f9\uc7a5 \ud558\ub294 \ubc95<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/how-to-get-more-pension\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/how-to-get-more-pension\/\">\uad6d\ubbfc\uc5f0\uae08 \uc218\ub839\uc561 \ub354 \ubc1b\ub294 7\uac00\uc9c0 \uafc0\ud301!<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/2022\ub144-\uadfc\ub85c\uc7a5\ub824\uae08-\ub300\uc0c1-\uc2e0\uccad\ubc29\ubc95\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/2022\ub144-\uadfc\ub85c\uc7a5\ub824\uae08-\ub300\uc0c1-\uc2e0\uccad\ubc29\ubc95\/\">2022\ub144 \uadfc\ub85c\uc7a5\ub824\uae08 \ub300\uc0c1 \uc120\uc815\uae30\uc900 \uc9c0\uae09\uc77c\uc548\ub0b4<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/korean-news.com\/6\ucc28-\uc7ac\ub09c\uc9c0\uc6d0\uae08-\uc9c0\uae09-\uae08\uc561-\uc2e0\uccad\/\" data-type=\"URL\" data-id=\"https:\/\/korean-news.com\/6\ucc28-\uc7ac\ub09c\uc9c0\uc6d0\uae08-\uc9c0\uae09-\uae08\uc561-\uc2e0\uccad\/\">6\ucc28 \uc7ac\ub09c\uc9c0\uc6d0\uae08 \uc9c0\uae09 \uc2e0\uccad \uc2dc\uae30 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1646037799138\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"i-11\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\ub9e8\uc62c\ub85c\uc9c0 \ucef7\uc758 \ud6a8\uacfc<\/strong>\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc9c0\uad6c\ub825 \uc99d\uc9c4, \uac04 \uae30\ub2a5 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1646037833529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"i-12\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc740? <\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uac04, \uc2e0\uc7a5, \uc2ec\uc7a5\uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ubc0f \ucc9c\uc2dd\uc774 \uc788\ub2e4\uba74 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc2dc\uace0 \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720\ubd80 \uc5b4\ub9b0\uc774\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1646037842189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"i-13\">\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\ub294?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \ubcd1\ud589 \ud560 \ub54c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubcf4\ub2e4 \ube60\ub978 \ud6a8\uacfc\ub97c  \ubcf8 \uc0ac\ub78c\ub4e4\uc758 \ud6c4\uae30 \uc785\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"555\" height=\"754\" src=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=555%2C754&#038;ssl=1\" alt=\"\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud6a8\uacfc\" class=\"wp-image-728\" srcset=\"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5\ub2e4\uc774\uc5b4\ud2b8.jpg?w=555&amp;ssl=1 555w, https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ud30c\ub780\ud1b5\ub2e4\uc774\uc5b4\ud2b8.jpg?resize=221%2C300&amp;ssl=1 221w\" sizes=\"(max-width: 555px) 100vw, 555px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><br><\/p>\n\n\n\n<p><sub>\uc774 \ud3ec\uc2a4\ud305\uc73c\ub85c \uc77c\uc815\uc758 \uc218\uc218\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/sub><br><br>\uc9c0\uae08\uae4c\uc9c0 \ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ud6c4\uae30 \ubc0f \uac00\uaca9\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ucd94\uac00\uc801\uc778 \uc815\ubcf4\ub294 \uc0c1\ub2e8\uc758 \uae00\uc744 \ucc38\uc870\ud558\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \uc81c\ud488\uc744 \uc54c\uc544\ubcf4\uc2e0\ub2e4\uba74 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ud6c4\uae30\ub97c \uaf2d \ud655\uc778\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc740 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ud6c4\uae30 \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub0a8\uc131\uc5d0\uac8c\ub3c4 \uace0\ubbfc\uac70\ub9ac \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\ubd80\ubd84 \uc5ec\uc790\ub4e4\uc774 \ub9ce\uc774 \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \ub0a8\uc131 5\uba85 \uc911 2\uba85\uc774 \ube44\ub9cc\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub294\ub370\uc694. \ub610\ud55c \uc790\uc2e0\uc744 \uac00\uafb8\ub294 \ub0a8\uc131\ub4e4\uc774 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc5d0 \ub0a8\uc131\uc6a9 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870 \uc81c\ud488\ub3c4 \ub9ce\uc774 \ucd9c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e8\uc62c\ub85c\uc9c0 &#8230; <a title=\"\ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc, \ud6c4\uae30, \ubd80\uc791\uc6a9 5\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/korean-news.com\/%eb%a7%a8%ec%98%ac%eb%a1%9c%ec%a7%80-%ec%bb%b7-%ed%8c%8c%eb%9e%80%ed%86%b5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" aria-label=\"More on \ub9e8\uc62c\ub85c\uc9c0 \ucef7 \ud30c\ub780\ud1b5 \ud0dd\uc5f0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc, \ud6c4\uae30, \ubd80\uc791\uc6a9 5\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[13,180,234,236,235],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/korean-news.com\/wp-content\/uploads\/2022\/02\/\ub0a8\uc131\ub2e4\uc774\uc5b4\ud2b8.jpg?fit=554%2C291&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/726"}],"collection":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/comments?post=726"}],"version-history":[{"count":5,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/posts\/726\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/media?parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/categories?post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korean-news.com\/wp-json\/wp\/v2\/tags?post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}